Whole Foods Market, Inc. roasted mushroom flatbread, Roasted mushroom

USDA name: Roasted mushroom flatbread, Roasted mushroom

Brandedby Whole Foods Market, Inc.

300 calories in 1/2 flatbread (124 g). Per 100 g, protein: 10.5 g, carbohydrates: 23.4 g, fat: 12.9 g.

Compare with another food →

Serving
1
= 124 g
300KCAL
Where the calories come from

Whole Foods Market, Inc. roasted mushroom flatbread, Roasted mushroom, 1/2 flatbread (124 g)

300 calories

  • Protein13 g17% of calories
  • Carbs29 g37% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat16 g46% of calories

Nutrition Facts

Serving size1/2 flatbread (124 g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 520 mg23%
Total Carbohydrate 29 g11%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 13 g
Calcium 250 mg19%
Iron 0.6 mg3%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 099482476670 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Calcium19% 250 mg
  • Potassium4% 190 mg
  • Iron3% 0.6 mg

Ingredients

Toppings: cheeses (low-moisture mozzarella cheese [pasteurized milk, Cheese cultures, Salt, Microbial enzymes], Fontina cheese [pasteurized milk, Cheese cultures, Salt, Microbial enzymes]; goat cheese crumbles [goat cheese {pasteurized goat's milk, Salt, Cheese cultures, Microbial enzymes}, Cellulose {to prevent caking}]), Sauce (water, Cornstarch, Cheddar cheese [milk, Salt, Cheese cultures, Enzymes], Corn maltodextrin, Highly refined coconut oil, Nonfat milk, Sea salt, Garlic powder, Cane sugar, Onion powder, Natural flavor, Goat cheese [milk, Salt, Cheese cultures, Microbial enzymes], Spices [parsley, Basil, Rosemary], Whey protein concentrate, Sodium caseinate, Citric acid, Silicon dioxide [to prevent caking], Modified butter oil, Salt, Mono- & diglycerides, Expeller pressed canola oil, Whey, Xanthan gum, Dehydrated butter, Annatto [color], Turmeric [color]), Roasted mushrooms, Organic red bell pepper, Organic red chile pepper. Crust: unbleached flour (wheat flour, Malted barley flour), Water, Organic expeller pressed soybean oil, Contains 2% or less of the following: yeast, Sea salt, Dextrose, Cultured wheat starch, Soy lecithin (emulsifier).

Made by
Whole Foods Market, Inc.
Label serving
1/2 flatbread
Barcode (GTIN/UPC)
099482476670
Category
Breads & Buns
Label updated
2022-12-09

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 10,029 other records.

    leastmost
  • Calcium

    Higher than 94%

    Same value as 3 of 9,892 other records.

    leastmost
  • Iron

    Lower than 94%

    Same value as 1 of 9,910 other records.

    leastmost
  • Total fat

    Higher than 92%

    Same value as 0 of 10,035 other records.

    leastmost
  • Fiber

    Lower than 91%

    Same value as 0 of 10,001 other records.

    leastmost
  • Sugars

    Lower than 84%

    Same value as 0 of 10,016 other records.

    leastmost

Questions

How many calories are in whole foods market, inc. roasted mushroom flatbread, roasted mushroom?
1/2 flatbread (124 g): 300 calories; protein: 13 g, carbohydrates: 29 g, fat: 16 g.
How much protein is in whole foods market, inc. roasted mushroom flatbread, roasted mushroom?
10.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, inc. roasted mushroom flatbread, roasted mushroom?
22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy242 kcal
Protein10.5 g
Total lipid (fat)12.9 g
Carbohydrate, by difference23.4 g
Fiber, total dietary0.8 g
Total Sugars0.81 g
Sugars, added0.8 g
Calcium, Ca202 mg
Iron, Fe0.48 mg
Potassium, K153 mg
Sodium, Na419 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2452110, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.