Whole foods market hummus snack break

USDA name: Hummus snack break

Brandedby Meninno Bros Mushroom Company

341 calories in 198 grm (198 g). Per 100 g, protein: 5.6 g, carbohydrates: 16.7 g, fat: 9.6 g.

Serving
1
= 198 g
341KCAL

Whole foods market hummus snack break, 198 grm

341 calories

Protein
11 g
Carbs
33 g
Fat
19 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size198 grm (198 g)
Amount per serving
Calories341
% Daily Value*
Total Fat 19 g24%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 11 g
Calcium 73.3 mg6%
Iron 2 mg11%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron11% 2 mg
  • Calcium6% 73.3 mg
  • Potassium5% 224 mg

Ingredients

Hummus [fresh steamed chickpeas, Sunflower oil, Olive oil, Sesame tahini, Water, Sea salt, Citric acid, Roasted garlic, Guar gum, Cumin], Fresh celery, Fresh carrots, Pita bread [whole grain wheat flour including germ, Filtered water, Multigrain mix (cracked wheat, Cracked rye, Crushed flax seeds, Millet meal, Cracked triticale, Barley grits, Sunflower seeds, Rolled oats, Durum semolina), Sour dough (organic unbleached flour [wheat flour, Niacin, Vitamin b-3], Thiamin mononitrate [vitamin b-1], Riboflavin [vitamin b-2], Folic acid, Filtered water, Yeast, Sea salt, Sunflower oil), Organic cane sugar, Crushed flax seeds, Yeast, Rolled oats, Millet, Sea salt, Sunflower oil, Cultured wheat starch, Citric acid, Amylase (enzyme), Ascorbic acid (natural dough conditioner)], Fresh parsley.

Brand
Whole foods market
Made by
Meninno Bros Mushroom Company
Label serving
198 grm
Barcode (GTIN/UPC)
046828210276
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-10-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 1 of 6,092 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 2 of 6,091 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 4 of 6,117 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 127 of 6,015 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 6,084 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 8 of 6,061 other records.

    leastmost

Questions

How many calories are in whole foods market hummus snack break?
198 grm (198 g): 341 calories; protein: 11 g, carbohydrates: 33 g, fat: 19 g.
How much protein is in whole foods market hummus snack break?
5.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market hummus snack break?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy172 kcal
Protein5.6 g
Total lipid (fat)9.6 g
Carbohydrate, by difference16.7 g
Fiber, total dietary1 g
Total Sugars1.5 g
Calcium, Ca37 mg
Iron, Fe1 mg
Potassium, K113 mg
Sodium, Na313 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434812, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.