Whole foods market herb goat cheese spread

USDA name: Herb goat cheese spread

Brandedby Whole Foods Market, Inc.

70 calories in 2 Tbsp (28.3 g). Per 100 g, protein: 7.1 g, carbohydrates: 3.5 g, fat: 24.7 g.

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Serving
1
= 28.3 g
70KCAL
Where the calories come from

Whole foods market herb goat cheese spread, 2 Tbsp (28.3 g)

70 calories

  • Protein2 g11% of calories
  • Carbs1.0 g5% of calories

    incl. 1.0 g sugars

  • Fat7 g84% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (28.3 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 80.1 mg3%
Total Carbohydrate 1.0 g0%
Total Sugars 1.0 g
Protein 2 g
Calcium 20.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 80.1 mg
  • Calcium2% 20.1 mg

Ingredients

Cream cheese (pasteurized cultured cream and milk, Salt, Xanthan, Carob bean and guar gums), Goat cheese (pasteurized goat milk, Vegetal rennet, Cheese culture, Salt), Parsley, Basil, Chive, Garlic, Salt, Black pepper.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
099482802363
Category
Cheese
Label updated
2017-11-04

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 7,637 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 34 of 16,782 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 4 of 16,789 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 522 of 16,666 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 4 of 16,834 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 5 of 16,346 other records.

    leastmost

Questions

How many calories are in whole foods market herb goat cheese spread?
2 Tbsp (28.3 g): 70 calories; protein: 2 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in whole foods market herb goat cheese spread?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market herb goat cheese spread?
estimated 3.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+
Energy247 kcal
Protein7.1 g
Total lipid (fat)24.7 g
Carbohydrate, by difference3.5 g
Total Sugars3.5 g
Calcium, Ca71 mg
Sodium, Na283 mg
Vitamin C, total ascorbic acid8.5 mg
Vitamin A, IU1,413 iu
Fatty acids, total saturated14.1 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094563, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.