Whole foods market grilled chicken & parmesan with marinara sauce, Spaghetti, And white meat chicken, Grilled chicken & parmesan

USDA name: Grilled chicken & parmesan with marinara sauce, Spaghetti, And white meat chicken, Grilled chicken & parmesan

Brandedby Amazon Fulfillment Services, Inc. - Consumables Private Brands

411 calories in 1 container (340 g). Per 100 g, protein: 8.5 g, carbohydrates: 17.6 g, fat: 2.4 g.

Among the other records in Other Deli, per 100 g: less total fat than 87%, and more potassium than 82%.

Compare with another food →

Serving
1
= 340 g
411KCAL
Where the calories come from

Whole foods market grilled chicken & parmesan with marinara sauce, Spaghetti, And white meat chicken, Grilled chicken & parmesan, 1 container (340 g)

411 calories

  • Protein29 g27% of calories
  • Carbs60 g56% of calories

    incl. 7.1 g fiber · 7 g sugars

  • Fat8 g17% of calories

Nutrition Facts

Serving size1 container (340 g)
Amount per serving
Calories411
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 51 mg17%
Sodium 911 mg40%
Total Carbohydrate 60 g22%
Dietary Fiber 7.1 g26%
Total Sugars 7 g
Protein 29 g
Calcium 187 mg14%
Iron 4 mg22%
Potassium 932 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 195515031394 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium40% 911 mg
  • Iron22% 4 mg
  • Potassium20% 932 mg
  • Calcium14% 187 mg

Ingredients

Marinara sauce (tomatoes, Tomato puree, Onions, Extra virgin olive oil, Sea salt, Basil, Garlic, Spices, Citric acid), Whole wheat spaghetti (whole durum wheat flour), Grilled chicken strips (chicken breast meat with rib meat, Water, Less than 2% of: lemon juice concentrate, Vinegar, Salt, Rice starch, Black pepper), Toasted panko breadcrumbs (unbleached wheat flour, Cane sugar, Yeast, Sea salt), Mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Microbial enzymes, Powdered cellulose), Parmesan cheese (pasteurized part skim milk, Cheese cultures, Salt, Microbial enzymes, Powdered cellulose), Parsley.

Brand
Whole foods market
Made by
Amazon Fulfillment Services, Inc. - Consumables Private Brands
Label serving
1 container
Barcode (GTIN/UPC)
195515031394
Category
Other Deli
Label updated
2022-11-25

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 17 of 3,444 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 4 of 1,795 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 85 of 3,423 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 35 of 3,457 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 5 of 3,448 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 46 of 3,414 other records.

    leastmost

Questions

How many calories are in whole foods market grilled chicken & parmesan with marinara sauce, spaghetti, and white meat chicken, grilled chicken & parmesan?
1 container (340 g): 411 calories; protein: 29 g, carbohydrates: 60 g, fat: 8 g.
How much protein is in whole foods market grilled chicken & parmesan with marinara sauce, spaghetti, and white meat chicken, grilled chicken & parmesan?
8.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market grilled chicken & parmesan with marinara sauce, spaghetti, and white meat chicken, grilled chicken & parmesan?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy121 kcal
Protein8.5 g
Total lipid (fat)2.4 g
Carbohydrate, by difference17.6 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Calcium, Ca55 mg
Iron, Fe1.2 mg
Potassium, K274 mg
Sodium, Na268 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2386620, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.