Whole foods market, Egg & cheddar frittata

Brandedby Bread & Circus Inc.

330 calories in 1 piece (110 g). Per 100 g, protein: 10 g, carbohydrates: 2.7 g, fat: 28.2 g.

Among the other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g: more total fat than 99%, and more calcium than 97%.

Compare with another food →

Serving
1
= 110 g
330KCAL
Where the calories come from

Whole foods market, Egg & cheddar frittata, 1 piece (110 g)

330 calories

  • Protein11 g13% of calories
  • Carbs3 g4% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat31 g83% of calories

Nutrition Facts

Serving size1 piece (110 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 31 g40%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 171 mg57%
Sodium 350 mg15%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 11 g
Calcium 250 mg19%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 036406302288 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium15% 350 mg
  • Iron2% 0.36 mg

Ingredients

Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Powdered cellulose to prevent caking), Eggs, Milk, Canola mayonnaise [expeller pressed canola oil, Cage free eggs, Water, Honey, Distilled vinegar, Contains less than 2% of salt, Spice, Lemon juice concentrate, Tocopherols (vitamin e)], Cream.

Brand
Whole foods market
Made by
Bread & Circus Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
036406302288
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2017-07-14

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 272 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 272 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 272 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 273 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 2 of 274 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 62 of 272 other records.

    leastmost

Questions

How many calories are in whole foods market, egg & cheddar frittata?
1 piece (110 g): 330 calories; protein: 11 g, carbohydrates: 3 g, fat: 31 g.
How much protein is in whole foods market, egg & cheddar frittata?
10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, egg & cheddar frittata?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein10 g
Total lipid (fat)28.2 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca227 mg
Iron, Fe0.33 mg
Sodium, Na318 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU682 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol155 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2051889, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.