Whole foods market classic crepes

USDA name: Classic crepes

Brandedby Whole Foods Market, Inc.

220 calories in 2 crepes (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 68.3 g, fat: 7.5 g.

Among the other records in Pancakes, Waffles, French Toast & Crepes, per 100 g: more sodium than 97%, and more protein than 90%.

Compare with another food →

Serving
1
= 60 g
220KCAL
Where the calories come from

Whole foods market classic crepes, 2 crepes (60 g)

220 calories

  • Protein5 g9% of calories
  • Carbs41 g73% of calories

    incl. 1 g fiber · 20 g sugars

  • Fat4.5 g18% of calories

Nutrition Facts

Serving size2 crepes (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 410 mg18%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 20 g
Includes Added Sugars 19 g38%
Protein 5 g
Calcium 40.2 mg3%
Iron 0.4 mg2%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482468774 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Calcium3% 40.2 mg
  • Iron2% 0.4 mg
  • Potassium2% 100 mg

Ingredients

Unbleached wheat flour, Sugar*, Cage-free eggs, Dextrose*, Concentrated butter, Nonfat milk powder, Salt, Wheat gluten.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 crepes
Barcode (GTIN/UPC)
099482468774
Category
Pancakes, Waffles, French Toast & Crepes
Label updated
2018-06-14

How it compares

Against other records in Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 160 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 3 of 156 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 160 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 3 of 147 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 3 of 149 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 160 other records.

    leastmost

Questions

How many calories are in whole foods market classic crepes?
2 crepes (60 g): 220 calories; protein: 5 g, carbohydrates: 41 g, fat: 4.5 g.
How much protein is in whole foods market classic crepes?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market classic crepes?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein8.3 g
Total lipid (fat)7.5 g
Carbohydrate, by difference68.3 g
Fiber, total dietary1.7 g
Total Sugars33.3 g
Sugars, added31.7 g
Calcium, Ca67 mg
Iron, Fe0.67 mg
Potassium, K167 mg
Sodium, Na683 mg
Vitamin D (D2 + D3), International Units47 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol125 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2476686, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.