How many calories are in whole foods market chocolate organic truffles, chocolate?

4 pieces (36 g): 240 calories; protein: 2 g, carbohydrates: 14 g, fat: 20 g.

How much protein is in whole foods market chocolate organic truffles, chocolate?

5.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market chocolate organic truffles, chocolate?

30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market chocolate organic truffles, Chocolate

USDA name: Chocolate organic truffles, Chocolate

Brandedby Whole Foods Market, Inc.

240 calories in 4 pieces (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 38.9 g, fat: 55.6 g.

Serving

= 36 g

Whole foods market chocolate organic truffles, Chocolate, 4 pieces (36 g)

240 calories

Protein: 2 g
Carbs: 14 g
Fat: 20 g
Fiber: 3 g
Sugars: 10 g

Nutrition Facts

Serving size4 pieces (36 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 20 g26%

Saturated Fat 15 g75%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 10 g

Protein 2 g

Calcium 10.1 mg1%

Iron 0.75 mg4%

Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.75 mg
Potassium3% 125 mg
Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Organic cocoa mass, Organic coconut oil, Organic cane sugar, Organic cocoa butter, Organic cocoa powder (processed with alkali), Organic soy lecithin.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 4 pieces
Barcode (GTIN/UPC): 099482725792
Category: Chocolate
Label updated: 2022-11-22

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 6 of 10,327 other records.
leastmost
Calories
Higher than 99%
Same value as 28 of 10,339 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 21 of 10,288 other records.
leastmost
Sugars
Lower than 88%
Same value as 6 of 10,276 other records.
leastmost
Fiber
Higher than 86%
Same value as 27 of 10,151 other records.
leastmost
Calcium
Lower than 85%
Same value as 18 of 9,957 other records.
leastmost

Questions

How many calories are in whole foods market chocolate organic truffles, chocolate?: 4 pieces (36 g): 240 calories; protein: 2 g, carbohydrates: 14 g, fat: 20 g.
How much protein is in whole foods market chocolate organic truffles, chocolate?: 5.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market chocolate organic truffles, chocolate?: 30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	667 kcal
Protein	5.6 g
Total lipid (fat)	55.6 g
Carbohydrate, by difference	38.9 g
Fiber, total dietary	8.3 g
Total Sugars	27.8 g
Calcium, Ca	28 mg
Iron, Fe	2.1 mg
Potassium, K	347 mg
Sodium, Na	28 mg
Fatty acids, total saturated	41.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412012, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.