Whole foods market chicken tortilla soup, Chicken tortilla

USDA name: Chicken tortilla soup, Chicken tortilla

Brandedby Whole Foods Market, Inc.

110 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 5.7 g, fat: 1.4 g.

Serving
1
= 245 g
110KCAL

Whole foods market chicken tortilla soup, Chicken tortilla, 1 cup (245 g)

110 calories

Protein
7 g
Carbs
14 g
Fat
3.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 730 mg32%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 7 g
Calcium 39.2 mg3%
Iron 2 mg11%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium32% 730 mg
  • Iron11% 2 mg
  • Potassium4% 201 mg
  • Calcium3% 39.2 mg

Ingredients

Chicken stock (water, Chicken onions, Celery, Carrots, Sea salt, Garlic, Parsley, White pepper, Thyme, Bay leaves, Marjoram), Onions, Diced tomatoes (tomatoes, Tomato juice salt, Citric acid), Chicken meat, Carrots, Corn, Tortilla chips (corn flour, Sunflower seed oil, Safflower seed oil, Sea salt), Ground tomatoes (tomatoes, Salt, Citric acid), Lime juice concentrate, Cilantro, Sea salt, Expeller pressed canola oil, Water, Garlic, Jalapeo peppers, Cumin seed, Cornstarch, Paprika (color), Chili powder (chili powder, Cumin, Oregano, Red pepper, Sea salt, Garlic powder), Oregano, Black pepper.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482476304
Category
Other Soups
Label updated
2023-03-17

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 84%

    Same value as 51 of 2,903 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 56 of 2,919 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 8 of 1,173 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 121 of 2,873 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 198 of 2,755 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 51 of 2,912 other records.

    leastmost

Questions

How many calories are in whole foods market chicken tortilla soup, chicken tortilla?
1 cup (245 g): 110 calories; protein: 7 g, carbohydrates: 14 g, fat: 3.5 g.
How much protein is in whole foods market chicken tortilla soup, chicken tortilla?
2.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market chicken tortilla soup, chicken tortilla?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy45 kcal
Protein2.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference5.7 g
Fiber, total dietary0.8 g
Total Sugars1.2 g
Calcium, Ca16 mg
Iron, Fe0.82 mg
Potassium, K82 mg
Sodium, Na298 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550555, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.