Panera bread chicken tortilla soup, Chicken tortilla

USDA name: Chicken tortilla soup, Chicken tortilla

Brandedby Blount Seafood Corporation

170 calories in 1 container (284 g). Per 100 g, protein: 4.2 g, carbohydrates: 8.1 g, fat: 1.1 g.

Among the other records in Other Soups, per 100 g: less sodium than 86%, and less sugars than 78%.

Compare with another food →

Serving
1
= 284 g
170KCAL
Where the calories come from

Panera bread chicken tortilla soup, Chicken tortilla, 1 container (284 g)

170 calories

  • Protein12 g29% of calories
  • Carbs23 g55% of calories

    incl. 7.1 g fiber · 3 g sugars

  • Fat3 g16% of calories

Nutrition Facts

Serving size1 container (284 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 14.2 mg5%
Sodium 531 mg23%
Total Carbohydrate 23 g8%
Dietary Fiber 7.1 g25%
Total Sugars 3 g
Protein 12 g
Calcium 39.8 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 531 mg
  • Iron20% 3.6 mg
  • Calcium3% 39.8 mg

Ingredients

Water, Tomatoes (tomatoes, Citric acid), Black beans (black beans, Water, Salt, Ferrous gluconate, Calcium chloride [to maintain firmness]), Corn, Chicken raised without antibiotics (chicken, Water, Rice starch, Salt), Onions, Poblano peppers, Tortilla chips (stone-ground corn, Sunflower oil, Salt), Seasoning (salt, Sugar, Chili pepper, Potato flour, Dehydrated onion, Chicken broth, Cooked chicken, Yeast extract, Spice, Dehydrated garlic, Extractives of turmeric, Natural flavor, Extractives of paprika, Citric acid), Contains 2% or less of: lime juice, Garlic, Cilantro, Corn starch, Nisin preparation, Coriander and cumin.

Brand
Panera bread
Made by
Blount Seafood Corporation
Label serving
1 container
Barcode (GTIN/UPC)
077958794640
Category
Other Soups
Label updated
2020-04-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 3 of 2,906 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 6 of 2,862 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 8 of 2,766 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 24 of 2,745 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 25 of 2,833 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 7 of 2,901 other records.

    leastmost

Questions

How many calories are in panera bread chicken tortilla soup, chicken tortilla?
1 container (284 g): 170 calories; protein: 12 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in panera bread chicken tortilla soup, chicken tortilla?
4.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in panera bread chicken tortilla soup, chicken tortilla?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy60 kcal
Protein4.2 g
Total lipid (fat)1.1 g
Carbohydrate, by difference8.1 g
Fiber, total dietary2.5 g
Total Sugars1.1 g
Calcium, Ca14 mg
Iron, Fe1.3 mg
Sodium, Na187 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU106 iu
Fatty acids, total saturated0.18 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2297437, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.