Panera bread chicken tortilla soup, Chicken tortilla

USDA name: Chicken tortilla soup, Chicken tortilla

Brandedby Blount Seafood Corporation

170 calories in 1 container (284 g). Per 100 g, protein: 4.2 g, carbohydrates: 8.1 g, fat: 1.1 g.

Serving
1
= 284 g
170KCAL

Panera bread chicken tortilla soup, Chicken tortilla, 1 container (284 g)

170 calories

Protein
12 g
Carbs
23 g
Fat
3 g
Fiber
7.1 g
Sugars
3 g

Nutrition Facts

Serving size1 container (284 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 14.2 mg5%
Sodium 531 mg23%
Total Carbohydrate 23 g8%
Dietary Fiber 7.1 g25%
Total Sugars 3 g
Protein 12 g
Calcium 39.8 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 531 mg
    • Iron20% 3.6 mg
    • Calcium3% 39.8 mg

    Ingredients

    Water, Tomatoes (tomatoes, Citric acid), Black beans (black beans, Water, Salt, Ferrous gluconate, Calcium chloride [to maintain firmness]), Corn, Chicken raised without antibiotics (chicken, Water, Rice starch, Salt), Onions, Poblano peppers, Tortilla chips (stone-ground corn, Sunflower oil, Salt), Seasoning (salt, Sugar, Chili pepper, Potato flour, Dehydrated onion, Chicken broth, Cooked chicken, Yeast extract, Spice, Dehydrated garlic, Extractives of turmeric, Natural flavor, Extractives of paprika, Citric acid), Contains 2% or less of: lime juice, Garlic, Cilantro, Corn starch, Nisin preparation, Coriander and cumin.

    Brand
    Panera bread
    Made by
    Blount Seafood Corporation
    Label serving
    1 container
    Barcode (GTIN/UPC)
    077958794640
    Category
    Other Soups
    Label updated
    2020-04-08

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 3 of 2,917 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 6 of 2,873 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 24 of 2,755 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 8 of 2,776 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 26 of 2,844 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 7 of 2,912 other records.

      leastmost

    Questions

    How many calories are in panera bread chicken tortilla soup, chicken tortilla?
    1 container (284 g): 170 calories; protein: 12 g, carbohydrates: 23 g, fat: 3 g.
    How much protein is in panera bread chicken tortilla soup, chicken tortilla?
    4.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in panera bread chicken tortilla soup, chicken tortilla?
    5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy60 kcal
    Protein4.2 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference8.1 g
    Fiber, total dietary2.5 g
    Total Sugars1.1 g
    Calcium, Ca14 mg
    Iron, Fe1.3 mg
    Sodium, Na187 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU106 iu
    Fatty acids, total saturated0.18 g
    Fatty acids, total trans0 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2297437, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.