Whole foods market chicken tortilla soup, Chicken tortilla

USDA name: Chicken tortilla soup, Chicken tortilla

Brandedby Whole Foods Market, Inc.

110 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 5.7 g, fat: 1.4 g.

Serving
1
= 245 g
110KCAL

Whole foods market chicken tortilla soup, Chicken tortilla, 1 cup (245 g)

110 calories

Protein
7 g
Carbs
14 g
Fat
3.5 g
Fiber
—
Sugars
3 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 720 mg31%
Total Carbohydrate 14 g5%
Total Sugars 3 g
Protein 7 g
Calcium 39.2 mg3%
Iron 2 mg11%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 720 mg
  • Iron11% 2 mg
  • Potassium7% 311 mg
  • Calcium3% 39.2 mg

Ingredients

Chicken stock (water, Chicken bones, Onions, Celery, Carrots, Sea salt, Garlic, Parsley, White pepper, Thyme, Bay leaves, Marjoram), Onions, Diced tomatoes (tomatoes, Tomato juice, Salt, Citric acid), Chicken meat, Carrots, Corn, Tortilla chips (corn flour, Sunflower seed oil and/or safflower seed oil, Sea salt), Ground tomatoes (tomatoes, Sea salt, Citric acid), Lime juice concentrate, Cilantro, Sea salt, Expeller pressed sunflower seed oil and/or expeller pressed safflower seed oil, Water, Garlic, Jalapeo peppers, Cumin seed, Cornstarch, Paprika (color), Chili powder (red chile powder, Cumin, Oregano, Red pepper, Sea salt, Garlic powder), Oregano, Black pepper.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482502041
Category
Canned Soup
Label updated
2022-01-28

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 7 of 2,138 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 13 of 2,260 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 93 of 2,233 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 9 of 1,378 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 218 of 2,139 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 130 of 2,269 other records.

    leastmost

Questions

How many calories are in whole foods market chicken tortilla soup, chicken tortilla?
1 cup (245 g): 110 calories; protein: 7 g, carbohydrates: 14 g, fat: 3.5 g.
How much protein is in whole foods market chicken tortilla soup, chicken tortilla?
2.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market chicken tortilla soup, chicken tortilla?
estimated 5.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+
Energy45 kcal
Protein2.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference5.7 g
Total Sugars1.2 g
Calcium, Ca16 mg
Iron, Fe0.82 mg
Potassium, K127 mg
Sodium, Na294 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2275197, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.