Whole foods market chicken tortilla soup

USDA name: Chicken tortilla soup

Brandedby Whole Foods Market, Inc.

141 calories in 8 oz (227 g). Per 100 g, protein: 3.5 g, carbohydrates: 7.9 g, fat: 2.2 g.

Compare with another food →

Serving
1
= 227 g
141KCAL
Where the calories come from

Whole foods market chicken tortilla soup, 8 oz (227 g)

141 calories

  • Protein8 g21% of calories
  • Carbs18 g48% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat5 g30% of calories

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 869 mg38%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 8 g
Calcium 59 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 869 mg
  • Iron10% 1.8 mg
  • Calcium5% 59 mg

Ingredients

Water, Diced tomato (tomatoes, Tomato juice, Salt, Calcium chloride, Citric acid), Onion, Boneless skinless chicken breast, Tomato sauce (tomatoes, Salt, Red pepper, Dehydrated onion, Dehydrated garlic, Spice extractive, Citric acid), Carrot, Celery, Tortilla (white corn, Corn or sunflower seed oil, Sea salt, Water, Trace of lime), Poblano pepper, Tomato paste (tomatoes), Ancho paste (ancho chili, Water, Orange juice), Salt, Chicken base (chicken stock, Natural flavor, Salt, Sugar and xanthan gum), Lime juice, Cilantro, Cumin, Paprika, Chili powder, Black pepper.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
8 oz
Barcode (GTIN/UPC)
099482801533
Category
Other Soups
Label updated
2019-09-10

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 87%

    Same value as 2 of 1,641 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 40 of 2,873 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 23 of 2,919 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 14 of 2,903 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 27 of 2,776 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 2 of 2,917 other records.

    leastmost

Questions

How many calories are in whole foods market chicken tortilla soup?
8 oz (227 g): 141 calories; protein: 8 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in whole foods market chicken tortilla soup?
3.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market chicken tortilla soup?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein3.5 g
Total lipid (fat)2.2 g
Carbohydrate, by difference7.9 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca26 mg
Iron, Fe0.79 mg
Sodium, Na383 mg
Vitamin C, total ascorbic acid11.9 mg
Vitamin A, IU1,322 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069552, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.