Whole foods market chicken & rice soup, Chicken & rice

USDA name: Chicken & rice soup, Chicken & rice

Brandedby Whole Foods Market, Inc.

91 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 4.9 g, fat: 0.82 g.

Serving
1
= 245 g
91KCAL

Whole foods market chicken & rice soup, Chicken & rice, 1 cup (245 g)

91 calories

Protein
7 g
Carbs
12 g
Fat
2 g
Fiber
0.98 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 711 mg31%
Total Carbohydrate 12 g4%
Dietary Fiber 0.98 g3%
Total Sugars 2 g
Protein 7 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 711 mg
  • Iron6% 1.1 mg
  • Potassium5% 250 mg

Little or none: Calcium.

Ingredients

Chicken stock (water, Chicken bones, Onions, Celery, Carrots, Sea salt, Garlic, Parsley, White pepper, Thyme, Bay leaves, Marjoram), Parboiled long grain white rice, Chicken meat, Onions, Carrots, Celery, Chicken stock, Chicken fat, Sea salt, Parsley, Thyme, Black pepper.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482502966
Category
Other Soups
Label updated
2020-10-26

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 31 of 2,919 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 33 of 2,903 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 348 of 2,755 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 162 of 2,873 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 48 of 2,912 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 387 of 2,844 other records.

    leastmost

Questions

How many calories are in whole foods market chicken & rice soup, chicken & rice?
1 cup (245 g): 91 calories; protein: 7 g, carbohydrates: 12 g, fat: 2 g.
How much protein is in whole foods market chicken & rice soup, chicken & rice?
2.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market chicken & rice soup, chicken & rice?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy37 kcal
Protein2.9 g
Total lipid (fat)0.82 g
Carbohydrate, by difference4.9 g
Fiber, total dietary0.4 g
Total Sugars0.82 g
Calcium, Ca0 mg
Iron, Fe0.45 mg
Potassium, K102 mg
Sodium, Na290 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.2 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389919, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.