How many calories are in whole foods market cauliflower gnocchi, cauliflower?

1 cup (140 g): 210 calories; protein: 5 g, carbohydrates: 44 g, fat: 0.5 g.

How much protein is in whole foods market cauliflower gnocchi, cauliflower?

3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market cauliflower gnocchi, cauliflower?

27.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market cauliflower gnocchi, Cauliflower

USDA name: Cauliflower gnocchi, Cauliflower

Brandedby Whole Foods Market, Inc.

210 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 31.4 g, fat: 0.36 g.

Serving

= 140 g

Whole foods market cauliflower gnocchi, Cauliflower, 1 cup (140 g)

210 calories

Protein: 5 g
Carbs: 44 g
Fat: 0.5 g
Fiber: 5 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 449 mg20%

Total Carbohydrate 44 g16%

Dietary Fiber 5 g18%

Total Sugars 3 g

Protein 5 g

Calcium 120 mg9%

Iron 0.8 mg4%

Potassium 659 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 449 mg
Potassium14% 659 mg
Calcium9% 120 mg
Iron4% 0.8 mg

Ingredients

Cauliflower pure (cauliflower, Salt), Potato flakes, Cornstarch, Lactic acid, Natural flavor, Rice flour.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 099482492311
Category: Pasta by Shape & Type
Label updated: 2022-11-15

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 97%
Same value as 17 of 6,368 other records.
leastmost
Calories
Lower than 97%
Same value as 19 of 6,379 other records.
leastmost
Total fat
Lower than 96%
Same value as 8 of 6,373 other records.
leastmost
Potassium
Higher than 93%
Same value as 0 of 3,443 other records.
leastmost
Iron
Lower than 92%
Same value as 8 of 6,231 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 5 of 6,365 other records.
leastmost

Questions

How many calories are in whole foods market cauliflower gnocchi, cauliflower?: 1 cup (140 g): 210 calories; protein: 5 g, carbohydrates: 44 g, fat: 0.5 g.
How much protein is in whole foods market cauliflower gnocchi, cauliflower?: 3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market cauliflower gnocchi, cauliflower?: 27.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	150 kcal
Protein	3.6 g
Total lipid (fat)	0.36 g
Carbohydrate, by difference	31.4 g
Fiber, total dietary	3.6 g
Total Sugars	2.1 g
Calcium, Ca	86 mg
Iron, Fe	0.57 mg
Potassium, K	471 mg
Sodium, Na	321 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413871, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.