Whole foods market black bean chili with quinoa
USDA name: Black bean chili with quinoa
Brandedby Whole Foods Market, Inc.
120 calories in 1 cup (245 g). Per 100 g, protein: 2 g, carbohydrates: 9 g, fat: 1 g.
Whole foods market black bean chili with quinoa, 1 cup (245 g)
120 calories
- Protein5 g15% of calories
- Carbs22 g67% of calories
incl. 3.9 g fiber · 5 g sugars
- Fat2.5 g17% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 099482489311 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium23% 539 mg
- Iron11% 2 mg
- Potassium4% 169 mg
- Calcium3% 39.2 mg
Ingredients
Diced tomatoes (tomatoes, Tomato juice, Salt, Citric acid), Black beans, Corn*, Green peppers, Onions, Water, Red bell peppers, Red quinoa, Chili powder (chile peppers, Spices, Salt, Dehydrated garlic), Chipotle in adobo (chipotle chile peppers, Water, Tomato paste, Sugar, Sunflower seed oil, Onions, Cornstarch, Vinegar, Salt, Paprika, Garlic, Spices), Garlic, Expeller pressed canola oil, Cumin, Sea salt, Oregano.
- Brand
- Whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 099482489311
- Category
- Other Soups
- Label updated
- 2020-04-08
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 82%
Same value as 7 of 1,173 other records.
leastmostCalories
Lower than 79%
Same value as 77 of 2,919 other records.
leastmostSodium
Lower than 79%
Same value as 15 of 2,917 other records.
leastmostTotal fat
Lower than 71%
Same value as 35 of 2,912 other records.
leastmostProtein
Lower than 71%
Same value as 61 of 2,911 other records.
leastmostCalcium
Lower than 64%
Same value as 198 of 2,755 other records.
leastmost
Questions
- How many calories are in whole foods market black bean chili with quinoa?
- 1 cup (245 g): 120 calories; protein: 5 g, carbohydrates: 22 g, fat: 2.5 g.
- How much protein is in whole foods market black bean chili with quinoa?
- 2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market black bean chili with quinoa?
- 7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Stouffer's med pork carnitas diced pork layered with black beans, Red and green peppers and onions over a brown rice and quinoa blend in a spicy chili sauce bowls, Med pork carnitas
All 15 reported nutrients, per 100 g+
| Energy | 49 kcal |
| Protein | 2 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 9 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 2 g |
| Sugars, added | 0.4 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.82 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 220 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2150013, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.