Wheat thins reduced fat 100% whole grain snacks, Reduced fat

USDA name: Reduced fat 100% whole grain snacks, Reduced fat

Brandedby Nabisco Biscuit Company

120 calories in 16 pieces (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 75.9 g, fat: 12.1 g.

Serving
1
= 29 g
120KCAL

Wheat thins reduced fat 100% whole grain snacks, Reduced fat, 16 pieces (29 g)

120 calories

Protein
2 g
Carbs
22 g
Fat
3.5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size16 pieces (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 0.9 mg5%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron5% 0.9 mg
    • Calcium2% 29.9 mg
    • Potassium2% 89.9 mg

    Ingredients

    Whole grain wheat flour, Sugar, Canola oil, Cornstarch, Malt syrup (from corn and barley), Salt, Refiner's syrup, Leavening (calcium phosphate and baking soda).

    Brand
    Wheat thins
    Made by
    Nabisco Biscuit Company
    Label serving
    16 pieces
    Barcode (GTIN/UPC)
    044000069254
    Category
    Crackers & Biscotti
    Label updated
    2023-09-19

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 22 of 3,925 other records.

      leastmost

    • Potassium

      Higher than 83%

      Same value as 13 of 2,292 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 34 of 3,954 other records.

      leastmost

    • Sugars

      Higher than 78%

      Same value as 25 of 3,931 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 18 of 3,822 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 19 of 3,960 other records.

      leastmost

    Questions

    How many calories are in wheat thins reduced fat 100% whole grain snacks, reduced fat?
    16 pieces (29 g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 3.5 g.
    How much protein is in wheat thins reduced fat 100% whole grain snacks, reduced fat?
    6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in wheat thins reduced fat 100% whole grain snacks, reduced fat?
    65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy414 kcal
    Protein6.9 g
    Total lipid (fat)12.1 g
    Carbohydrate, by difference75.9 g
    Fiber, total dietary10.3 g
    Total Sugars13.8 g
    Sugars, added13.8 g
    Calcium, Ca103 mg
    Iron, Fe3.1 mg
    Potassium, K310 mg
    Sodium, Na690 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655820, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.