Wheat thins reduced fat 100% whole grain snacks

USDA name: Reduced fat 100% whole grain snacks

Brandedby Nabisco Biscuit Company

120 calories in 16 pieces (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 75.9 g, fat: 12.1 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more sugars than 94%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 29 g
120KCAL
Where the calories come from

Wheat thins reduced fat 100% whole grain snacks, 16 pieces (29 g)

120 calories

  • Protein2 g6% of calories
  • Carbs22 g69% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat3.5 g25% of calories

Nutrition Facts

Serving size16 pieces (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 0.9 mg5%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044000069193 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron5% 0.9 mg
  • Calcium2% 29.9 mg
  • Potassium2% 89.9 mg

Ingredients

Whole grain wheat flour, Sugar, Canola oil, Cornstarch, Malt syrup (from corn and barley), Salt, Refiner's syrup, Leavening (calcium phosphate and baking soda).

Brand
Wheat thins
Made by
Nabisco Biscuit Company
Label serving
16 pieces
Barcode (GTIN/UPC)
044000069193
Category
Chips, Pretzels & Snacks
Label updated
2023-09-18

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 3 of 11,698 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 11,715 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 2 of 11,712 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 10 of 11,737 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 2 of 11,721 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 1 of 11,569 other records.

    leastmost

Questions

How many calories are in wheat thins reduced fat 100% whole grain snacks?
16 pieces (29 g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 3.5 g.
How much protein is in wheat thins reduced fat 100% whole grain snacks?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wheat thins reduced fat 100% whole grain snacks?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy414 kcal
Protein6.9 g
Total lipid (fat)12.1 g
Carbohydrate, by difference75.9 g
Fiber, total dietary10.3 g
Total Sugars13.8 g
Sugars, added13.8 g
Calcium, Ca103 mg
Iron, Fe3.1 mg
Potassium, K310 mg
Sodium, Na690 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655818, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.