Wheat thins original 100% whole grain snacks, Original

USDA name: Original 100% whole grain snacks, Original

Brandedby Nabisco Biscuit Company

140 calories in 16 pieces (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 71 g, fat: 16.1 g.

Serving
1
= 31 g
140KCAL

Wheat thins original 100% whole grain snacks, Original, 16 pieces (31 g)

140 calories

Protein
2 g
Carbs
22 g
Fat
5 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size16 pieces (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 0.9 mg5%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron5% 0.9 mg
    • Calcium2% 30.1 mg
    • Potassium2% 89.9 mg

    Ingredients

    Whole grain wheat flour, Canola oil, Sugar, Cornstarch, Malt syrup (from corn and barley), Salt, Refiner's syrup, Leavening (calcium phosphate and baking soda).

    Brand
    Wheat thins
    Made by
    Nabisco Biscuit Company
    Label serving
    16 pieces
    Barcode (GTIN/UPC)
    044000069230
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-08-21

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 96%

      Same value as 3 of 11,756 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 2 of 11,771 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 6 of 11,775 other records.

      leastmost

    • Total fat

      Lower than 83%

      Same value as 7 of 11,779 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 13 of 11,795 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 2 of 11,624 other records.

      leastmost

    Questions

    How many calories are in wheat thins original 100% whole grain snacks, original?
    16 pieces (31 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.
    How much protein is in wheat thins original 100% whole grain snacks, original?
    6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in wheat thins original 100% whole grain snacks, original?
    61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy452 kcal
    Protein6.5 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference71 g
    Fiber, total dietary9.7 g
    Total Sugars16.1 g
    Sugars, added12.9 g
    Calcium, Ca97 mg
    Iron, Fe2.9 mg
    Potassium, K290 mg
    Sodium, Na645 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2633717, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.