How many calories are in westsoy organic 5 grain tempeh, 5 grain?

0.333 block (76 g): 150 calories; protein: 13 g, carbohydrates: 13 g, fat: 5 g.

How much protein is in westsoy organic 5 grain tempeh, 5 grain?

17.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in westsoy organic 5 grain tempeh, 5 grain?

13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Westsoy organic 5 grain tempeh, 5 grain

USDA name: Organic 5 grain tempeh, 5 grain

Brandedby The Hain Celestial Group, Inc.

150 calories in 0.333 block (76 g). Per 100 g, protein: 17.1 g, carbohydrates: 17.1 g, fat: 6.6 g.

Serving

= 76 g

Westsoy organic 5 grain tempeh, 5 grain, 0.333 block (76 g)

150 calories

Protein: 13 g
Carbs: 13 g
Fat: 5 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size0.333 block (76 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 13 g

Calcium 60 mg5%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Water, Cultured organic soybean, Organic bulgur wheat, Organic barley, Organic millet, Organic brown rice, Organic oats, Organic white rice.

Brand: Westsoy
Made by: The Hain Celestial Group, Inc.
Label serving: 0.333 block
Barcode (GTIN/UPC): 074873000139
Category: Other Meats
Label updated: 2020-03-13

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 54 of 2,310 other records.
leastmost
Iron
Higher than 97%
Same value as 2 of 2,284 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 1 of 2,308 other records.
leastmost
Vitamin C
Higher than 87%
Same value as 2 of 1,156 other records.
leastmost
Fiber
Higher than 87%
Same value as 8 of 1,773 other records.
leastmost
Sugars
Higher than 86%
Same value as 4 of 1,814 other records.
leastmost

Questions

How many calories are in westsoy organic 5 grain tempeh, 5 grain?: 0.333 block (76 g): 150 calories; protein: 13 g, carbohydrates: 13 g, fat: 5 g.
How much protein is in westsoy organic 5 grain tempeh, 5 grain?: 17.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in westsoy organic 5 grain tempeh, 5 grain?: 13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Franklin farms 5 grain organic tempeh, 5 grain

All 14 reported nutrients, per 100 g+

Energy	197 kcal
Protein	17.1 g
Total lipid (fat)	6.6 g
Carbohydrate, by difference	17.1 g
Fiber, total dietary	3.9 g
Total Sugars	2.6 g
Calcium, Ca	79 mg
Iron, Fe	4.7 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	1.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.66 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1979420, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.