How many calories are in franklin farms 5 grain organic tempeh, 5 grain?

0.333 block (75 g): 170 calories; protein: 13 g, carbohydrates: 15 g, fat: 7 g.

How much protein is in franklin farms 5 grain organic tempeh, 5 grain?

17.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in franklin farms 5 grain organic tempeh, 5 grain?

14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Franklin farms 5 grain organic tempeh, 5 grain

USDA name: 5 grain organic tempeh, 5 grain

Brandedby VeggieLand, Llc

170 calories in 0.333 block (75 g). Per 100 g, protein: 17.3 g, carbohydrates: 20 g, fat: 9.3 g.

Serving

= 75 g

Franklin farms 5 grain organic tempeh, 5 grain, 0.333 block (75 g)

170 calories

Protein: 13 g
Carbs: 15 g
Fat: 7 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.333 block (75 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 13 g

Calcium 60 mg5%

Iron 1.3 mg7%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Potassium5% 240 mg
Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Cultured organic soybean, Water, Organic bulgur wheat, Organic barley, Organic millet, Organic brown rice, Organic oats.

Brand: Franklin farms
Made by: VeggieLand, Llc
Label serving: 0.333 block
Barcode (GTIN/UPC): 044325150729
Category: Other Meats
Label updated: 2021-03-21

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 54 of 2,310 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 4 of 2,308 other records.
leastmost
Fiber
Higher than 91%
Same value as 26 of 1,773 other records.
leastmost
Calcium
Higher than 83%
Same value as 14 of 1,955 other records.
leastmost
Sugars
Higher than 75%
Same value as 6 of 1,814 other records.
leastmost
Potassium
Higher than 68%
Same value as 1 of 775 other records.
leastmost

Questions

How many calories are in franklin farms 5 grain organic tempeh, 5 grain?: 0.333 block (75 g): 170 calories; protein: 13 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in franklin farms 5 grain organic tempeh, 5 grain?: 17.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in franklin farms 5 grain organic tempeh, 5 grain?: 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Westsoy organic 5 grain tempeh, 5 grain

All 14 reported nutrients, per 100 g+

Energy	227 kcal
Protein	17.3 g
Total lipid (fat)	9.3 g
Carbohydrate, by difference	20 g
Fiber, total dietary	5.3 g
Total Sugars	1.3 g
Calcium, Ca	80 mg
Iron, Fe	1.7 mg
Potassium, K	320 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383363, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.