Western family, Instant oatmeal, Raisin, Date & walnut, Raisin, Date & walnut

Brandedby Western Family Foods, Inc.

140 calories in 1 packet (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 73 g, fat: 6.8 g.

Serving
1
= 37 g
140KCAL

Western family, Instant oatmeal, Raisin, Date & walnut, Raisin, Date & walnut, 1 packet (37 g)

140 calories

Protein
3 g
Carbs
27 g
Fat
2.5 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1 packet (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 3 g
Calcium 99.9 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)31% 0.37 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium10% 240 mg
  • Phosphorus8% 99.9 mg
  • Calcium8% 99.9 mg

Ingredients

Whole grain rolled oats (with oat bran), Sugar, Raisins, Chopped dates, Walnuts with bht added to protect flavor, Salt, Calcium carbonate (a source of calcium), Guar gum, Cinnamon, Vitamin a palmitate niacinamide*, Reduced iron, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand
Western family
Made by
Western Family Foods, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
015400165877
Category
Cereal
Label updated
2017-06-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 7 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 17 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 11 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 77 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 15 of 7,842 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 20 of 7,766 other records.

    leastmost

Questions

How many calories are in western family, instant oatmeal, raisin, date & walnut, raisin, date & walnut?
1 packet (37 g): 140 calories; protein: 3 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in western family, instant oatmeal, raisin, date & walnut, raisin, date & walnut?
8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in western family, instant oatmeal, raisin, date & walnut, raisin, date & walnut?
67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy378 kcal
Protein8.1 g
Total lipid (fat)6.8 g
Carbohydrate, by difference73 g
Fiber, total dietary5.4 g
Fiber, soluble3 g
Total Sugars35.1 g
Calcium, Ca270 mg
Iron, Fe9.7 mg
Phosphorus, P270 mg
Sodium, Na649 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.92 mg
Niacin10.8 mg
Vitamin B-61.1 mg
Vitamin A, IU2,703 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1868142, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.