Western family, Beef stew
Brandedby Western Family Foods, Inc.
219 calories in 1 cup (236 g). Per 100 g, protein: 4.2 g, carbohydrates: 8.1 g, fat: 4.7 g.
Western family, Beef stew, 1 cup (236 g)
219 calories
- Protein
- 10 g
- Carbs
- 19 g
- Fat
- 11 g
- Fiber
- 1.9 g
- Sugars
- 3 g
Nutrition Facts
Calories219
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium43% 989 mg
- Iron6% 1.1 mg
- Calcium1% 18.9 mg
Ingredients
Water, Beef, Potatoes, Carrots, Beef fat, Contains 2% or less of modified cornstrach, Textured vegetable protein (soy flour, Caramel color), Corn flour, Salt, Tomato paste, Potato starch, Beef stock, Caramel color, Flavoring, Sugar, Disodium inosinate and disodium guanylate.
- Brand
- Western family
- Made by
- Western Family Foods, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 015400172035
- Category
- Chili & Stew
- Label updated
- 2017-06-25
How it compares
Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 81%
Same value as 13 of 1,084 other records.
leastmostCarbohydrates
Lower than 76%
Same value as 13 of 1,099 other records.
leastmostFiber
Lower than 74%
Same value as 102 of 1,091 other records.
leastmostCalcium
Lower than 73%
Same value as 128 of 1,082 other records.
leastmostTotal fat
Higher than 71%
Same value as 3 of 1,099 other records.
leastmostSodium
Higher than 67%
Same value as 71 of 1,098 other records.
leastmost
Questions
- How many calories are in western family, beef stew?
- 1 cup (236 g): 219 calories; protein: 10 g, carbohydrates: 19 g, fat: 11 g.
- How much protein is in western family, beef stew?
- 4.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in western family, beef stew?
- 7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Western family, Chili, Hot, Hot
- Western family, Traditional corned beef hash
- Western family, No bean chili with meat, Mild, Mild
- Western family, Premium hot chili con carne with beans
- Western family, Chili con carne with beans, Mild, Mild
- Western family, Premium chili mild turkey chili with beans
- Western family, Thick & chunky premium mild chili with beans
- Western family, Premium chili con carne with beans, Mild, Mild
All 14 reported nutrients, per 100 g+
| Energy | 93 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 8.1 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.46 mg |
| Sodium, Na | 419 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin A, IU | 424 iu |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032815, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.