How many calories are in west life plain organic soymilk plant-based beverage?

1 cup (240 ml): estimated 110 calories; protein: estimated 8 g, carbohydrates: estimated 9 g, fat: estimated 4 g.

How much protein is in west life plain organic soymilk plant-based beverage?

estimated 3.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in west life plain organic soymilk plant-based beverage?

estimated 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

West life plain organic soymilk plant-based beverage

USDA name: Plain organic soymilk plant-based beverage

Brandedby The Hain Celestial Group, Inc.

estimated 110 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 3.8 g, fat: estimated 1.7 g.

Serving

≈ 240 g (estimated)

West life plain organic soymilk plant-based beverage, 1 cup (240 ml)

110 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 9 gEstimated
Fat: 4 gEstimated
Fiber: 0.96 gEstimated
Sugars: 6 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories110
Estimated

% Daily Value*

Total Fat 4 gEstimated5%

Saturated Fat 0.5 gEstimated3%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 120 mgEstimated5%

Total Carbohydrate 9 gEstimated3%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 6 gEstimated

Includes Added Sugars 5 gEstimated10%

Protein 8 gEstimated

Calcium 310 mgEstimated24%

Iron 1.1 mgEstimated6%

Potassium 480 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1246% 1.1 µgEstimated
Riboflavin (B2)38% 0.5 mgEstimated

minerals

% of the Daily Value in this serving

Calcium24% 310 mgEstimated
Phosphorus21% 259 mgEstimated
Magnesium11% 45.6 mgEstimated
Potassium10% 480 mgEstimated
Iron6% 1.1 mgEstimated
Sodium5% 120 mgEstimated

Ingredients

Organic soymilk (water, Organic soybeans), Organic cane sugar, Tricalcium phosphate, Potassium citrate, Sea salt, Organic natural flavor, Gellan gum, Vitamin a palmitate, Vitamin d2 (ergocalciferol), Vitamin b12 (cyanocobalamin), Vitamin b2 (riboflavin).

Brand: West life
Made by: The Hain Celestial Group, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 074873962000
Category: Plant Based Milk
Label updated: 2022-10-06

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Higher than 94%
Same value as 3 of 932 other records.
leastmost
Protein (estimated)
Higher than 86%
Same value as 53 of 1,190 other records.
leastmost
Iron (estimated)
Higher than 76%
Same value as 15 of 1,158 other records.
leastmost
Calcium (estimated)
Higher than 61%
Same value as 4 of 1,163 other records.
leastmost
Calories (estimated)
Higher than 56%
Same value as 34 of 1,193 other records.
leastmost
Total fat (estimated)
Higher than 52%
Same value as 44 of 1,192 other records.
leastmost

Questions

How many calories are in west life plain organic soymilk plant-based beverage?: 1 cup (240 ml): estimated 110 calories; protein: estimated 8 g, carbohydrates: estimated 9 g, fat: estimated 4 g.
How much protein is in west life plain organic soymilk plant-based beverage?: estimated 3.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in west life plain organic soymilk plant-based beverage?: estimated 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

West life unsweetened plain organic soymilk plant-based beverage, Unsweetened plain

All 22 reported nutrients, per 100 ml+

Energy	46 kcal
Protein	3.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	3.8 g
Fiber, total dietary	0.4 g
Total Sugars	2.5 g
Sugars, added	2.1 g
Calcium, Ca	129 mg
Iron, Fe	0.46 mg
Magnesium, Mg	19 mg
Phosphorus, P	108 mg
Potassium, K	200 mg
Sodium, Na	50 mg
Riboflavin	0.21 mg
Vitamin B-12	0.46 µg
Vitamin A, IU	2,500 iu
Vitamin D (D2 + D3), International Units	80 iu
Fatty acids, total saturated	0.21 g
Fatty acids, total monounsaturated	0.42 g
Fatty acids, total polyunsaturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478653, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.