Wellsley farms organic arugula

USDA name: Organic arugula

Brandedby BJ's Wholesale Club / Corporate Brands

36 calories in 1 package (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 3.5 g, fat: 0.7 g.

Serving
1
= 142 g
36KCAL

Wellsley farms organic arugula, 1 package (142 g)

36 calories

Protein
4 g
Carbs
5 g
Fat
0.99 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 package (142 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.8 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 230 mg18%
Iron 2.1 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium18% 230 mg
    • Iron12% 2.1 mg
    • Sodium2% 39.8 mg

    Ingredients

    Organic arugula.

    Brand
    Wellsley farms
    Made by
    BJ's Wholesale Club / Corporate Brands
    Label serving
    1 package
    Barcode (GTIN/UPC)
    888670067161
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-06-27

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 11 of 5,880 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 91 of 6,061 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 13 of 5,902 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 65 of 6,092 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 86 of 6,117 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 29 of 6,084 other records.

      leastmost

    Questions

    How many calories are in wellsley farms organic arugula?
    1 package (142 g): 36 calories; protein: 4 g, carbohydrates: 5 g, fat: 0.99 g.
    How much protein is in wellsley farms organic arugula?
    2.8 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
    How many net carbs are in wellsley farms organic arugula?
    2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy25 kcal
    Protein2.8 g
    Total lipid (fat)0.7 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary1.4 g
    Total Sugars2.1 g
    Sugars, added0 g
    Calcium, Ca162 mg
    Iron, Fe1.5 mg
    Sodium, Na28 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629207, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.