How many calories are in wellaby's crackers?

7 crackers (30 g): 130 calories; protein: 4 g, carbohydrates: 19 g, fat: 4.5 g.

How much protein is in wellaby's crackers?

13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in wellaby's crackers?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wellaby's crackers

USDA name: Crackers

Brandedby Organic Foods Inc.

130 calories in 7 crackers (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 63.3 g, fat: 15 g.

Among the other records in Flavored Snack Crackers, per 100 g: more calcium than 96%, and more sodium than 90%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Wellaby's crackers, 7 crackers (30 g)

130 calories

Protein4 g12% of calories
Carbs19 g57% of calories
incl. 0.99 g fiber · 1.0 g sugars
Fat4.5 g31% of calories

Nutrition Facts

Serving size7 crackers (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 320 mg14%

Total Carbohydrate 19 g7%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 4 g

Calcium 150 mg12%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 790956404143 · We may earn a commission

Ingredients

Potato starch, Gouda cheese (cultured milk, Salt, Enzymes), Cream, Corn flour, Rice flour, Corn starch, Potato fiber, Sugar, Feta cheese (cultured milk, Salt, Enzymes), Salt, Yeast extract, Flavorings, Oregano, Olive oil, Xanthan gum, Leavening (ammonium bicarbonate, Glucono delta-lactone, Sodium bicarbonate).

Brand: Wellaby's
Made by: Organic Foods Inc.
Label serving: 7 crackers
Barcode (GTIN/UPC): 790956404143
Category: Flavored Snack Crackers
Label updated: 2023-10-24

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 5 of 662 other records.
leastmost
Sodium
Higher than 90%
Same value as 5 of 680 other records.
leastmost
Iron
Lower than 90%
Same value as 70 of 672 other records.
leastmost
Protein
Higher than 87%
Same value as 22 of 681 other records.
leastmost
Total fat
Lower than 83%
Same value as 28 of 683 other records.
leastmost
Calories
Lower than 79%
Same value as 46 of 683 other records.
leastmost

Questions

How many calories are in wellaby's crackers?: 7 crackers (30 g): 130 calories; protein: 4 g, carbohydrates: 19 g, fat: 4.5 g.
How much protein is in wellaby's crackers?: 13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wellaby's crackers?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	433 kcal
Protein	13.3 g
Total lipid (fat)	15 g
Carbohydrate, by difference	63.3 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	500 mg
Iron, Fe	0 mg
Sodium, Na	1,067 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666787, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.