Weis whole milk

USDA name: Whole milk

Brandedby Weis Markets, Inc.

estimated 139 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 4.6 g, fat: estimated 3.3 g.

Serving
1
≈ 240 g (estimated)
139EST. KCAL

Weis whole milk, 1 cup (240 ml)

139 calories

Estimated calories

Protein
8 gEstimated
Carbs
11 gEstimated
Fat
8 gEstimated
Fiber
0 gEstimated
Sugars
11 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories139
Estimated
% Daily Value*
Total Fat 8 gEstimated10%
Saturated Fat 4.5 gEstimated23%
Trans Fat 0 gEstimated
Cholesterol 24 mgEstimated8%
Sodium 96 mgEstimated4%
Total Carbohydrate 11 gEstimated4%
Dietary Fiber 0 gEstimated0%
Total Sugars 11 gEstimated
Protein 8 gEstimated
Calcium 250 mgEstimated19%
Iron 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mgEstimated

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mgEstimated
  • Phosphorus16% 199 mgEstimated
  • Sodium4% 96 mgEstimated

Little or none: Iron (estimated).

Ingredients

Milk with 400 i.U. Vitamin d3 added per quart.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041497097302
Category
Milk
Label updated
2018-08-15

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Lower than 95%

    Same value as 45 of 4,311 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 90%

    Same value as 267 of 4,288 other records.

    leastmost

  • Sugars (estimated)

    Lower than 83%

    Same value as 517 of 4,303 other records.

    leastmost

  • Calcium (estimated)

    Lower than 82%

    Same value as 428 of 4,265 other records.

    leastmost

  • Total fat (estimated)

    Higher than 64%

    Same value as 681 of 4,299 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 58%

    Same value as 615 of 1,942 other records.

    leastmost

Questions

How many calories are in weis whole milk?
1 cup (240 ml): estimated 139 calories; protein: estimated 8 g, carbohydrates: estimated 11 g, fat: estimated 8 g.
How much protein is in weis whole milk?
estimated 3.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in weis whole milk?
estimated 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+
Energy58 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0 g
Total Sugars4.6 g
Calcium, Ca104 mg
Iron, Fe0 mg
Phosphorus, P83 mg
Sodium, Na40 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU83 iu
Vitamin D (D2 + D3), International Units42 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2083539, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.