Weis rotini pasta, Whole wheat macaroni product

USDA name: Rotini pasta, Whole wheat macaroni product

Brandedby Weis Markets, Inc.

210 calories in 1 cup (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 73.2 g, fat: 2.7 g.

Among the other records in Pasta by Shape & Type, per 100 g: more fiber than 90%, and more calories than 85%.

Compare with another food →

Serving
1
= 56 g
210KCAL
Where the calories come from

Weis rotini pasta, Whole wheat macaroni product, 1 cup (56 g)

210 calories

  • Protein7 g14% of calories
  • Carbs41 g80% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1 cup (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 7 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Durum whole wheat flour.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041497281220
Category
Pasta by Shape & Type
Label updated
2018-06-02

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 218 of 6,340 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 712 of 6,358 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 387 of 6,352 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 502 of 6,006 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,773 of 6,218 other records.

    leastmost

  • Sugars

    Higher than 54%

    Same value as 2,359 of 6,284 other records.

    leastmost

Questions

How many calories are in weis rotini pasta, whole wheat macaroni product?
1 cup (56 g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 1.5 g.
How much protein is in weis rotini pasta, whole wheat macaroni product?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in weis rotini pasta, whole wheat macaroni product?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)2.7 g
Carbohydrate, by difference73.2 g
Fiber, total dietary8.9 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe3.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2021278, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.