Weis, Reduced sodium boneless ham steak

Brandedby Weis Markets, Inc.

110 calories in 3 onz (85 g). Per 100 g, protein: 18.8 g, carbohydrates: 1.2 g, fat: 4.7 g.

Serving
1
= 85 g
110KCAL

Weis, Reduced sodium boneless ham steak, 3 onz (85 g)

110 calories

Protein
16 g
Carbs
1 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 490 mg21%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Cured with: water, Salt, Potassium chloride, Sodium phosphate, Sugar, Sodium bicarbonate, Hydrolyzed soy protein, Dextrose, Sodium erythorbate, Sodium nitrate.

    Brand
    Weis
    Made by
    Weis Markets, Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    041497067732
    Category
    Other Meats
    Label updated
    2018-06-06

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 86%

      Same value as 20 of 2,284 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 2 of 2,310 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 13 of 2,313 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 36 of 2,308 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 493 of 1,955 other records.

      leastmost

    • Protein

      Higher than 64%

      Same value as 13 of 2,308 other records.

      leastmost

    Questions

    How many calories are in weis, reduced sodium boneless ham steak?
    3 onz (85 g): 110 calories; protein: 16 g, carbohydrates: 1 g, fat: 4 g.
    How much protein is in weis, reduced sodium boneless ham steak?
    18.8 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
    How many net carbs are in weis, reduced sodium boneless ham steak?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy129 kcal
    Protein18.8 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference1.2 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.85 mg
    Sodium, Na576 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol53 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021850, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.