Weis quality sweetened coconut flakes, Sweetened

USDA name: Sweetened coconut flakes, Sweetened

Brandedby Weis Markets, Inc.

70 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 26.7 g.

Compare with another food →

Serving
1
= 15 g
70KCAL
Where the calories come from

Weis quality sweetened coconut flakes, Sweetened, 2 Tbsp (15 g)

70 calories

  • Protein1 g6% of calories
  • Carbs8 g44% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat4 g50% of calories

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Coconut (sodium metabisulfite added to retain color), Sugar, Water, Propylene glycol, Salt.

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041497379323
Category
Baking Additives & Extracts
Label updated
2020-01-30

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 80%

    Same value as 20 of 817 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 66 of 823 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 2 of 822 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 30 of 606 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 62 of 587 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 46 of 816 other records.

    leastmost

Questions

How many calories are in weis quality sweetened coconut flakes, sweetened?
2 Tbsp (15 g): 70 calories; protein: 1 g, carbohydrates: 8 g, fat: 4 g.
How much protein is in weis quality sweetened coconut flakes, sweetened?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in weis quality sweetened coconut flakes, sweetened?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary20 g
Total Sugars33.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2023300, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.