Weis, Koo-kies!, Sweetened corn cereal, With natural and artificial flavors
Brandedby Weis Markets, Inc.
100 calories in 3/4 cup (26 g). Per 100 g, protein: 3.9 g, carbohydrates: 84.6 g, fat: 3.9 g.
Weis, Koo-kies!, Sweetened corn cereal, With natural and artificial flavors, 3/4 cup (26 g)
100 calories
- Protein1 g4% of calories
- Carbs22 g87% of calories
incl. 0.99 g fiber · 10 g sugars
- Fat1 g9% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)22% 0.26 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc34% 3.7 mg
- Iron25% 4.5 mg
- Calcium8% 100 mg
- Sodium6% 130 mg
- Phosphorus3% 40 mg
- Potassium1% 40 mg
Little or none: Magnesium.
Ingredients
Whole grain corn flour, Sugar, Corn meal, Brown sugar, Chocolate flavored bits (sugar, Wheat flour, Alkalized cocoa, Soybean oil), Salt, Canola oil, Natural and artificial flavors, Color added, Alkalized cocoa, Dicalcium phosphate, Trisodium phosphate. Vitamins and minerals: calcium carbonate zinc oxide and reduced iron, Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin a (palmitate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin d, Vitamin b12.
- Brand
- Weis
- Made by
- Weis Markets, Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 041497535460
- Category
- Cereal
- Label updated
- 2019-03-13
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 95%
Same value as 45 of 7,741 other records.
leastmostProtein
Lower than 90%
Same value as 38 of 7,851 other records.
leastmostSugars
Higher than 88%
Same value as 44 of 7,843 other records.
leastmostVitamin C
Higher than 85%
Same value as 20 of 4,165 other records.
leastmostIron
Higher than 80%
Same value as 36 of 7,766 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 89 of 7,847 other records.
leastmost
Questions
- How many calories are in weis, koo-kies!, sweetened corn cereal, with natural and artificial flavors?
- 3/4 cup (26 g): 100 calories; protein: 1 g, carbohydrates: 22 g, fat: 1 g.
- How much protein is in weis, koo-kies!, sweetened corn cereal, with natural and artificial flavors?
- 3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in weis, koo-kies!, sweetened corn cereal, with natural and artificial flavors?
- 80.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 385 kcal |
| Protein | 3.9 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 84.6 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 38.5 g |
| Calcium, Ca | 385 mg |
| Iron, Fe | 17.3 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 500 mg |
| Zinc, Zn | 14.4 mg |
| Vitamin C, total ascorbic acid | 23.1 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.6 mg |
| Niacin | 19.2 mg |
| Vitamin B-6 | 1.9 mg |
| Vitamin B-12 | 5.8 µg |
| Vitamin A, IU | 3,846 iu |
| Vitamin D (D2 + D3), International Units | 308 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 42 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008688, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.