Weis, Imported whole spear baby corn

Brandedby Weis Markets, Inc.

30 calories in 6 pieces (132 g). Per 100 g, protein: 0.76 g, carbohydrates: 2.3 g, fat: 1.1 g.

Serving
1
= 132 g
30KCAL

Weis, Imported whole spear baby corn, 6 pieces (132 g)

30 calories

Protein
1 g
Carbs
3 g
Fat
1.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size6 pieces (132 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.4 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 1 g
Calcium 39.6 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 39.6 mg
    • Sodium1% 30.4 mg

    Ingredients

    Baby corn, Water, Salt.

    Brand
    Weis
    Made by
    Weis Markets, Inc.
    Label serving
    6 pieces
    Barcode (GTIN/UPC)
    041497187706
    Category
    Canned Vegetables
    Label updated
    2018-07-03

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 96%

      Same value as 0 of 4,283 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 0 of 4,252 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 13 of 4,247 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 1 of 4,165 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 1 of 4,281 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 0 of 4,289 other records.

      leastmost

    Questions

    How many calories are in weis, imported whole spear baby corn?
    6 pieces (132 g): 30 calories; protein: 1 g, carbohydrates: 3 g, fat: 1.5 g.
    How much protein is in weis, imported whole spear baby corn?
    0.76 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in weis, imported whole spear baby corn?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy23 kcal
    Protein0.76 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference2.3 g
    Fiber, total dietary3 g
    Total Sugars0 g
    Calcium, Ca30 mg
    Iron, Fe1.1 mg
    Sodium, Na23 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.76 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090840, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.