Weis, Hearts of palm

Brandedby Weis Markets, Inc.

14 calories in 4.5 onz (100 g). Per 100 g, protein: 3 g, carbohydrates: 1 g, fat: 0 g.

Serving
1
= 100 g
14KCAL

Weis, Hearts of palm, 4.5 onz (100 g)

14 calories

Protein
3 g
Carbs
1 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size4.5 onz (100 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 1 g0%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Hearts of palm, Water, Salt, Citric acid, Ascorbic acid.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
4.5 onz
Barcode (GTIN/UPC)
041497187720
Category
Canned Vegetables
Label updated
2018-05-31

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 4 of 4,283 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 26 of 4,304 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 13 of 4,289 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 4 of 4,281 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 11 of 2,306 other records.

    leastmost

Questions

How many calories are in weis, hearts of palm?
4.5 onz (100 g): 14 calories; protein: 3 g, carbohydrates: 1 g, fat: 0 g.
How much protein is in weis, hearts of palm?
3 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in weis, hearts of palm?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy14 kcal
Protein3 g
Total lipid (fat)0 g
Carbohydrate, by difference1 g
Fiber, total dietary2 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe0.36 mg
Sodium, Na360 mg
Vitamin C, total ascorbic acid6 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2082814, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.