How many calories are in weis grass fed organic beef tenderloin steaks?

8 oz (227 g): 311 calories; protein: 47 g, carbohydrates: 0 g, fat: 14 g.

How much protein is in weis grass fed organic beef tenderloin steaks?

20.7 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in weis grass fed organic beef tenderloin steaks?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Weis grass fed organic beef tenderloin steaks

USDA name: Grass fed organic beef tenderloin steaks

Brandedby Weis Markets, Inc.

311 calories in 8 oz (227 g). Per 100 g, protein: 20.7 g, carbohydrates: 0 g, fat: 6.2 g.

Among the other records in Other Frozen Meats, per 100 g: less potassium than 90%, and more protein than 84%.

Compare with another food →

Serving

= 227 g

Where the calories come from

Weis grass fed organic beef tenderloin steaks, 8 oz (227 g)

311 calories

Protein47 g60% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat14 g40% of calories

Nutrition Facts

Serving size8 oz (227 g)

Amount per serving
Calories311

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0.5 g

Cholesterol 109 mg36%

Sodium 141 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 47 g

Calcium 9.1 mg1%

Iron 5.1 mg28%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron28% 5.1 mg
Sodium6% 141 mg
Calcium1% 9.1 mg

Little or none: Potassium.

Ingredients

Beef.

Brand: Weis
Made by: Weis Markets, Inc.
Label serving: 8 oz
Barcode (GTIN/UPC): 041497046577
Category: Other Frozen Meats
Label updated: 2022-11-15

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 90%
Same value as 4 of 39 other records.
leastmost
Protein
Higher than 84%
Same value as 0 of 183 other records.
leastmost
Calories
Lower than 84%
Same value as 0 of 183 other records.
leastmost
Total fat
Lower than 76%
Same value as 0 of 181 other records.
leastmost
Sodium
Lower than 74%
Same value as 18 of 183 other records.
leastmost
Iron
Higher than 72%
Same value as 17 of 183 other records.
leastmost

Questions

How many calories are in weis grass fed organic beef tenderloin steaks?: 8 oz (227 g): 311 calories; protein: 47 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in weis grass fed organic beef tenderloin steaks?: 20.7 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in weis grass fed organic beef tenderloin steaks?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	137 kcal
Protein	20.7 g
Total lipid (fat)	6.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	4 mg
Iron, Fe	2.3 mg
Potassium, K	0 mg
Sodium, Na	62 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0.22 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388901, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.