Weis, Frosted flakes sweetened corn cereal

Brandedby Weis Markets, Inc.

110 calories in 3/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 90 g, fat: 0 g.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Weis, Frosted flakes sweetened corn cereal, 3/4 cup (30 g)

110 calories

  • Protein1.0 g4% of calories
  • Carbs27 g96% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 1.0 g
Calcium 0 mg0%
Iron 5.4 mg30%
Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium5% 120 mg

Little or none: Potassium, Calcium.

Ingredients

Milled corn, Sugar, Salt, Malt syrup.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
041497531714
Category
Cereal
Label updated
2018-05-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 95 of 7,847 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 125 of 7,851 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 88 of 4,165 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 15 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 48 of 7,843 other records.

    leastmost

Questions

How many calories are in weis, frosted flakes sweetened corn cereal?
3/4 cup (30 g): 110 calories; protein: 1.0 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in weis, frosted flakes sweetened corn cereal?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in weis, frosted flakes sweetened corn cereal?
86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy367 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference90 g
Fiber, total dietary3.3 g
Total Sugars36.7 g
Calcium, Ca0 mg
Iron, Fe18 mg
Potassium, K67 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid50 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU4,167 iu
Vitamin D (D2 + D3), International Units333 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other50 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008684, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.