Weis cinnamon chip, Banana nut muffins, Cinnamon chip, Banana nut

USDA name: Cinnamon chip, Banana nut muffins, Cinnamon chip, Banana nut

Brandedby Weis Markets, Inc.

431 calories in 1 muffin (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 46.9 g, fat: 19.5 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less fiber than 75%, and less iron than 73%.

Compare with another food →

Serving
1
= 113 g
431KCAL
Where the calories come from

Weis cinnamon chip, Banana nut muffins, Cinnamon chip, Banana nut, 1 muffin (113 g)

431 calories

  • Protein5 g5% of calories
  • Carbs53 g49% of calories

    incl. 1 g fiber · 30 g sugars

  • Fat22 g46% of calories

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories431
% Daily Value*
Total Fat 22 g28%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 320 mg14%
Total Carbohydrate 53 g19%
Dietary Fiber 1 g4%
Total Sugars 30 g
Includes Added Sugars 29 g58%
Protein 5 g
Calcium 39.5 mg3%
Iron 1.5 mg8%
Potassium 99.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron8% 1.5 mg
  • Calcium3% 39.5 mg
  • Potassium2% 99.4 mg

Ingredients

Cinnamon chip muffin: sugar, Bleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Soybean oil, Eggs, Cinnamon chips (sugar, Palm oil, Cinnamon, Soy lecithin [emulsifier], Natural flavor), Contains 2% or less of: palm oil, Modified cornstarch, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Whey (milk), Emulsifiers (mono- and diglycerides, Sodium stearoyl lactylate, Polysorbate 60), Cinnamon, Natural and artificial flavor, Potassium sorbate (preservative), Nonfat dry milk, Salt, Wheat gluten, Xanthan gum, Guar gum. Banana nut muffin: sugar, Bleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Soybean oil, Eggs, Banana puree, Contains 2% or less of: walnuts, Modified cornstarch, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Whey (milk), Emulsifiers (mono- and diglycerides, Sodium stearoyl lactylate, Polysorbate 60), Natural and artificial flavor, Nonfat dry milk, Potassium sorbate (preservative), Salt, Wheat gluten, Xanthan gum, Guar gum.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
041497106653
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2019-09-24

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 75%

    Same value as 123 of 2,690 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 17 of 2,663 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 7 of 2,700 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 3 of 2,692 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 29 of 2,696 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 15 of 1,275 other records.

    leastmost

Questions

How many calories are in weis cinnamon chip, banana nut muffins, cinnamon chip, banana nut?
1 muffin (113 g): 431 calories; protein: 5 g, carbohydrates: 53 g, fat: 22 g.
How much protein is in weis cinnamon chip, banana nut muffins, cinnamon chip, banana nut?
4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in weis cinnamon chip, banana nut muffins, cinnamon chip, banana nut?
46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy381 kcal
Protein4.4 g
Total lipid (fat)19.5 g
Carbohydrate, by difference46.9 g
Fiber, total dietary0.9 g
Total Sugars26.6 g
Sugars, added25.7 g
Calcium, Ca35 mg
Iron, Fe1.3 mg
Potassium, K88 mg
Sodium, Na283 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2146424, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.