Weis chopped onions

USDA name: Chopped onions

Brandedby Weis Markets, Inc.

30 calories in 0.66 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 8.2 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Weis chopped onions, 0.66 cup (85 g)

30 calories

Protein
1 g
Carbs
7 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.66 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.36 mg2%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Potassium2% 115 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Onions.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
0.66 cup
Barcode (GTIN/UPC)
041497031603
Category
Frozen Vegetables
Label updated
2018-05-28

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 85%

    Same value as 49 of 1,998 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 3 of 2,487 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,992 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 337 of 3,985 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 329 of 4,011 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 166 of 3,920 other records.

    leastmost

Questions

How many calories are in weis chopped onions?
0.66 cup (85 g): 30 calories; protein: 1 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in weis chopped onions?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in weis chopped onions?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy35 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference8.2 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Potassium, K135 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020809, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.