Shoprite chopped onions

USDA name: Chopped onions

Brandedby Wakefern Food Corporation

30 calories in 3/4 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 8.2 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Shoprite chopped onions, 3/4 cup (85 g)

30 calories

Protein
1 g
Carbs
7 g
Fat
0 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 0.3 mg2%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium3% 120 mg
  • Calcium2% 29.8 mg
  • Iron2% 0.3 mg

Little or none: Sodium.

Ingredients

Onions.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
3/4 cup
Barcode (GTIN/UPC)
041190411375
Category
Frozen Vegetables
Label updated
2023-07-13

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 42 of 3,985 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 338 of 3,981 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 16 of 1,998 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 25 of 2,487 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,992 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,052 of 3,985 other records.

    leastmost

Questions

How many calories are in shoprite chopped onions?
3/4 cup (85 g): 30 calories; protein: 1 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in shoprite chopped onions?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shoprite chopped onions?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy35 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference8.2 g
Fiber, total dietary1.2 g
Total Sugars5.9 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe0.35 mg
Potassium, K141 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin A, RAE2 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620547, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.