Weis broccoli cauliflower blend

USDA name: Broccoli cauliflower blend

Brandedby Weis Markets, Inc.

25 calories in 1 cup (79 g). Per 100 g, protein: 1.3 g, carbohydrates: 5.1 g, fat: 0 g.

Compare with another food →

Serving
1
= 79 g
25KCAL
Where the calories come from

Weis broccoli cauliflower blend, 1 cup (79 g)

25 calories

  • Protein1 g20% of calories
  • Carbs4 g80% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (79 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Potassium4% 180 mg
  • Iron2% 0.36 mg
  • Sodium1% 19.8 mg

Little or none: Calcium.

Ingredients

Broccoli, Cauliflower.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041497036790
Category
Frozen Vegetables
Label updated
2018-06-12

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 3,997 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 44 of 4,011 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 10 of 3,992 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 0 of 1,998 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 16 of 2,487 other records.

    leastmost

Questions

How many calories are in weis broccoli cauliflower blend?
1 cup (79 g): 25 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in weis broccoli cauliflower blend?
1.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in weis broccoli cauliflower blend?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy32 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference5.1 g
Fiber, total dietary2.5 g
Total Sugars2.5 g
Calcium, Ca0 mg
Iron, Fe0.46 mg
Potassium, K228 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid19 mg
Vitamin A, IU380 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2022077, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.