How many calories are in wegmans youth mix?

1/4 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 10 g, fat: 12 g.

How much protein is in wegmans youth mix?

16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in wegmans youth mix?

26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans youth mix

USDA name: Youth mix

Brandedby Wegmans Food Markets, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 40 g.

Serving

= 30 g

Wegmans youth mix, 1/4 cup (30 g)

160 calories

Protein: 5 g
Carbs: 10 g
Fat: 12 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 5 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron6% 1.1 mg
Calcium2% 20.1 mg

Ingredients

Roasted peanuts (peanuts, Canola and/or soybean oil, Salt), Raisins (raisins. Sunflower oil), Roasted sunflower seeds (sunflower seeds, Canola and/or soybean oil). Sesame sticks (enriched wheat flour [unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate. Riboflavin, Folic acid], Soybean oil, Sesame seeds, Bulgur wheat, Salt, Coloring [beet powder turmeric]), Roasted almonds (almonds. Canola and/or soybean oil, Salt). Roasted cashews (cashews. Canola and/or soybean oil, Salt), Pumpkin seed, Pecans.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 077890495124
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-04-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 77%
Same value as 320 of 21,437 other records.
leastmost
Iron
Higher than 65%
Same value as 1,295 of 21,139 other records.
leastmost
Protein
Higher than 60%
Same value as 1,313 of 21,424 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 202 of 21,337 other records.
leastmost
Sugars
Higher than 55%
Same value as 142 of 21,247 other records.
leastmost
Calories
Lower than 53%
Same value as 729 of 21,485 other records.
leastmost

Questions

How many calories are in wegmans youth mix?: 1/4 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 10 g, fat: 12 g.
How much protein is in wegmans youth mix?: 16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wegmans youth mix?: 26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Food basics youth mix

All 13 reported nutrients, per 100 g+

Energy	533 kcal
Protein	16.7 g
Total lipid (fat)	40 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	6.7 g
Total Sugars	13.3 g
Calcium, Ca	67 mg
Iron, Fe	3.6 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549665, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.