Food basics youth mix

USDA name: Youth mix

Brandedby New Age Medicine Herbs & Vitamins

170 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 36.7 g, fat: 36.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sodium than 79%, and more iron than 64%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Food basics youth mix, 1/4 cup (30 g)

170 calories

  • Protein5 g12% of calories
  • Carbs11 g27% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat11 g61% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Peanuts, Sultana raisins, Sunflower seeds, Cashews, Almonds, Pepitas, Vegetable oil (soybean and/or peanut oil), Modified palm oil or canola oil, Sulphur dioxide as preservative.

Brand
Food basics
Made by
New Age Medicine Herbs & Vitamins
Label serving
1/4 cup
Barcode (GTIN/UPC)
687106458302
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 1,402 of 21,200 other records.

    leastmost

  • Sugars

    Higher than 53%

    Same value as 123 of 20,963 other records.

    leastmost

  • Carbohydrates

    Lower than 53%

    Same value as 168 of 21,051 other records.

    leastmost

Questions

How many calories are in food basics youth mix?
1/4 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 11 g, fat: 11 g.
How much protein is in food basics youth mix?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in food basics youth mix?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)36.7 g
Carbohydrate, by difference36.7 g
Fiber, total dietary6.7 g
Total Sugars10 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903446, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.