How many calories are in wegmans yellowfin tuna in water, light?

1 pouch (85 g): 100 calories; protein: 21 g, carbohydrates: 0 g, fat: 1 g.

How much protein is in wegmans yellowfin tuna in water, light?

24.7 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.

How many net carbs are in wegmans yellowfin tuna in water, light?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans yellowfin tuna in water, Light

USDA name: Yellowfin tuna in water, Light

Brandedby Wegmans Food Markets, Inc.

100 calories in 1 pouch (85 g). Per 100 g, protein: 24.7 g, carbohydrates: 0 g, fat: 1.2 g.

Compare with another food →

Serving

= 85 g

Where the calories come from

Wegmans yellowfin tuna in water, Light, 1 pouch (85 g)

100 calories

Protein21 g90% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat1 g10% of calories

Nutrition Facts

Serving size1 pouch (85 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 34.9 mg12%

Sodium 150 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Calcium 4.3 mg0%

Iron 0.71 mg4%

Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Potassium6% 267 mg
Iron4% 0.71 mg

Little or none: Calcium.

Ingredients

Yellowfin tuna (thunnus albacares), Water.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 07789044779
Category: Fish & Seafood
Label updated: 2019-05-06

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 89%
Same value as 8 of 1,252 other records.
leastmost
Sodium
Lower than 85%
Same value as 1 of 1,249 other records.
leastmost
Total fat
Lower than 77%
Same value as 39 of 1,250 other records.
leastmost
Iron
Higher than 75%
Same value as 0 of 1,229 other records.
leastmost
Calcium
Lower than 71%
Same value as 2 of 1,220 other records.
leastmost
Calories
Lower than 67%
Same value as 27 of 1,259 other records.
leastmost

Questions

How many calories are in wegmans yellowfin tuna in water, light?: 1 pouch (85 g): 100 calories; protein: 21 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in wegmans yellowfin tuna in water, light?: 24.7 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in wegmans yellowfin tuna in water, light?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	118 kcal
Protein	24.7 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	5 mg
Iron, Fe	0.84 mg
Potassium, K	314 mg
Sodium, Na	176 mg
Vitamin D (D2 + D3), International Units	94 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477107, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.