Wegmans wild caught chilean seabass

USDA name: Wild caught chilean seabass

Brandedby Wegmans Food Markets, Inc.

340 calories in 1 fillet (170 g). Per 100 g, protein: 15.3 g, carbohydrates: 0.59 g, fat: 14.7 g.

Serving
1
= 170 g
340KCAL

Wegmans wild caught chilean seabass, 1 fillet (170 g)

340 calories

Protein
26 g
Carbs
1 g
Fat
25 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 fillet (170 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 25 g32%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 190 mg63%
Sodium 160 mg7%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Calcium 10.2 mg1%
Iron 0 mg0%
Potassium 437 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium9% 437 mg
  • Sodium7% 160 mg
  • Calcium1% 10.2 mg

Little or none: Iron.

Ingredients

Chilean seabass (dissostichus eleginoides).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 fillet
Barcode (GTIN/UPC)
07789013143
Category
Frozen Fish & Seafood
Label updated
2021-05-20

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 3 of 3,768 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 31 of 3,649 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 28 of 3,772 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 9 of 3,760 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 4 of 1,966 other records.

    leastmost

Questions

How many calories are in wegmans wild caught chilean seabass?
1 fillet (170 g): 340 calories; protein: 26 g, carbohydrates: 1 g, fat: 25 g.
How much protein is in wegmans wild caught chilean seabass?
15.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in wegmans wild caught chilean seabass?
0.59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein15.3 g
Total lipid (fat)14.7 g
Carbohydrate, by difference0.59 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0 mg
Potassium, K257 mg
Sodium, Na94 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol112 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381960, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.