Mark Foods Inc wild caught sustainable chilean seabass

USDA name: Wild caught sustainable chilean seabass

Brandedby Mark Foods Inc

220 calories in 4 onz (114 g). Per 100 g, protein: 14.9 g, carbohydrates: 0.88 g, fat: 14.9 g.

Serving
1
= 114 g
220KCAL

Mark Foods Inc wild caught sustainable chilean seabass, 4 onz (114 g)

220 calories

Protein
17 g
Carbs
1 g
Fat
17 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size4 onz (114 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 60.4 mg20%
Sodium 105 mg5%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Protein 17 g
Calcium 6.8 mg1%
Iron 0 mg0%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 290 mg
  • Sodium5% 105 mg
  • Calcium1% 6.8 mg

Little or none: Iron.

Ingredients

Chilean seabass (wild caught)

Made by
Mark Foods Inc
Label serving
4 onz
Barcode (GTIN/UPC)
855426006866
Category
Frozen Fish & Seafood
Label updated
2022-11-16

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 1 of 3,768 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 31 of 3,649 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 4 of 3,760 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 9 of 3,772 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 3 of 1,966 other records.

    leastmost

Questions

How many calories are in mark foods inc wild caught sustainable chilean seabass?
4 onz (114 g): 220 calories; protein: 17 g, carbohydrates: 1 g, fat: 17 g.
How much protein is in mark foods inc wild caught sustainable chilean seabass?
14.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in mark foods inc wild caught sustainable chilean seabass?
0.88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy193 kcal
Protein14.9 g
Total lipid (fat)14.9 g
Carbohydrate, by difference0.88 g
Fiber, total dietary0 g
Calcium, Ca6 mg
Iron, Fe0 mg
Potassium, K254 mg
Sodium, Na92 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388864, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.