Wegmans trimmed asparagus

USDA name: Trimmed asparagus

Brandedby Wegmans Food Markets, Inc.

20 calories in 5 spears (93 g). Per 100 g, protein: 2.1 g, carbohydrates: 4.3 g, fat: 0 g.

Compare with another food →

Serving
1
= 93 g
20KCAL
Where the calories come from

Wegmans trimmed asparagus, 5 spears (93 g)

20 calories

  • Protein2 g33% of calories
  • Carbs4 g67% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size5 spears (93 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 20.5 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.5 mg

Little or none: Sodium.

Ingredients

Asparagus.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
5 spears
Barcode (GTIN/UPC)
077890395714
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-02-03

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 10 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 2 of 6,061 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 17 of 5,902 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 48 of 5,880 other records.

    leastmost

  • Vitamin C

    Lower than 67%

    Same value as 2 of 3,289 other records.

    leastmost

Questions

How many calories are in wegmans trimmed asparagus?
5 spears (93 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in wegmans trimmed asparagus?
2.1 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in wegmans trimmed asparagus?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy22 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference4.3 g
Fiber, total dietary2.2 g
Total Sugars2.1 g
Calcium, Ca22 mg
Iron, Fe0.39 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid9.7 mg
Vitamin A, IU538 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1888245, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.