Wegmans teriyaki chicken breaded dark meat chicken with teriyaki sauce, Teriyaki chicken

USDA name: Teriyaki chicken breaded dark meat chicken with teriyaki sauce, Teriyaki chicken

Brandedby Wegmans Food Markets, Inc.

200 calories in 1 cup (140 g). Per 100 g, protein: 12.9 g, carbohydrates: 13.6 g, fat: 4.3 g.

Serving
1
= 140 g
200KCAL

Wegmans teriyaki chicken breaded dark meat chicken with teriyaki sauce, Teriyaki chicken, 1 cup (140 g)

200 calories

Protein
18 g
Carbs
19 g
Fat
6 g
Fiber
0 g
Sugars
14 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 75.6 mg25%
Sodium 700 mg30%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 14 g
Includes Added Sugars 11.1 g22%
Protein 18 g
Calcium 15.4 mg1%
Iron 0.99 mg6%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Iron6% 0.99 mg
  • Potassium4% 197 mg
  • Calcium1% 15.4 mg

Ingredients

Battered and breaded chicken dark meat strips (chicken meat [chicken meat, Water, Salt], Water, Gluten free all purpose flour [garbanzo bean flour, Potato starch, Tapioca flour, Whole grain sorghum flour, Fava bean flour], Whole egg [whole egg, Citric acid* {added to preserve color}, Water], Corn starch, Salt, White pepper), Teriyaki sauce (water, Sugar, Soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Corn starch, Rice vinegar*, Mirin, Salt).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07789051206
Category
Frozen Dinners & Entrees
Label updated
2021-03-02

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 6 of 5,000 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 283 of 4,995 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 3 of 4,995 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 45 of 4,977 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 10 of 5,004 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 11 of 4,990 other records.

    leastmost

Questions

How many calories are in wegmans teriyaki chicken breaded dark meat chicken with teriyaki sauce, teriyaki chicken?
1 cup (140 g): 200 calories; protein: 18 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in wegmans teriyaki chicken breaded dark meat chicken with teriyaki sauce, teriyaki chicken?
12.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in wegmans teriyaki chicken breaded dark meat chicken with teriyaki sauce, teriyaki chicken?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy143 kcal
Protein12.9 g
Total lipid (fat)4.3 g
Carbohydrate, by difference13.6 g
Fiber, total dietary0 g
Total Sugars10 g
Sugars, added7.9 g
Calcium, Ca11 mg
Iron, Fe0.71 mg
Potassium, K141 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units57 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463766, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.