Wegmans plain soft bagels, Plain

USDA name: Plain soft bagels, Plain

Brandedby Wegmans Food Markets, Inc.

240 calories in 1 bagel (94 g). Per 100 g, protein: 9.6 g, carbohydrates: 53.2 g, fat: 1.6 g.

Compare with another food →

Serving
1
= 94 g
240KCAL
Where the calories come from

Wegmans plain soft bagels, Plain, 1 bagel (94 g)

240 calories

  • Protein9 g14% of calories
  • Carbs50 g80% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat1.5 g5% of calories

Nutrition Facts

Serving size1 bagel (94 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 50 g18%
Dietary Fiber 4 g14%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 9 g
Calcium 79.9 mg6%
Iron 2.6 mg14%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron14% 2.6 mg
  • Sodium13% 300 mg
  • Calcium6% 79.9 mg
  • Potassium3% 140 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, White whole wheat flour, Sugar, Yeast, Cultured wheat flour, Contains 2% or less of each: wheat gluten, Raisin juice concentrate, Salt, Wheat flour, Guar gum, Monoglycerides, Choline chloride, Citric acid (preservative), Enzymes, Degermed yellow corn meal, Vinegar, Magnesium stearate, Ascorbic acid (as a dough conditioner), Microcrystalline cellulose, Corn starch.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
077890246764
Category
Breads & Buns
Label updated
2023-03-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 5 of 10,032 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 17 of 10,035 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 5 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 58 of 10,001 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 34 of 10,029 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 108 of 10,061 other records.

    leastmost

Questions

How many calories are in wegmans plain soft bagels, plain?
1 bagel (94 g): 240 calories; protein: 9 g, carbohydrates: 50 g, fat: 1.5 g.
How much protein is in wegmans plain soft bagels, plain?
9.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in wegmans plain soft bagels, plain?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy255 kcal
Protein9.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference53.2 g
Fiber, total dietary4.3 g
Total Sugars6.4 g
Sugars, added5.3 g
Calcium, Ca85 mg
Iron, Fe2.8 mg
Potassium, K149 mg
Sodium, Na319 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2524110, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.