How many calories are in wegmans plain greek whole milk strained yogurt, plain?

1 cup (227 g): 220 calories; protein: 20 g, carbohydrates: 9 g, fat: 12 g.

How much protein is in wegmans plain greek whole milk strained yogurt, plain?

8.8 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in wegmans plain greek whole milk strained yogurt, plain?

3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans plain greek whole milk strained yogurt, Plain

USDA name: Plain greek whole milk strained yogurt, Plain

Brandedby Wegmans Food Markets, Inc.

220 calories in 1 cup (227 g). Per 100 g, protein: 8.8 g, carbohydrates: 4 g, fat: 5.3 g.

Serving

= 227 g

Wegmans plain greek whole milk strained yogurt, Plain, 1 cup (227 g)

220 calories

Protein: 20 g
Carbs: 9 g
Fat: 12 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 40.9 mg14%

Sodium 70.4 mg3%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 7 g

Protein 20 g

Calcium 250 mg19%

Iron 0 mg0%

Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Potassium6% 291 mg
Sodium3% 70.4 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Grade a cream, Contains the following live cultures: l. Bulgaricus, Streptococcus thermophilius, L. Acidophilus, Bifidus, L. Casei.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 077890379066
Category: Yogurt
Label updated: 2021-11-09

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 96%
Same value as 17 of 6,010 other records.
leastmost
Sugars
Lower than 94%
Same value as 22 of 6,009 other records.
leastmost
Total fat
Higher than 92%
Same value as 26 of 6,024 other records.
leastmost
Protein
Higher than 89%
Same value as 24 of 6,030 other records.
leastmost
Fiber
Higher than 83%
Same value as 34 of 5,794 other records.
leastmost
Sodium
Lower than 82%
Same value as 37 of 6,028 other records.
leastmost

Questions

How many calories are in wegmans plain greek whole milk strained yogurt, plain?: 1 cup (227 g): 220 calories; protein: 20 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in wegmans plain greek whole milk strained yogurt, plain?: 8.8 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in wegmans plain greek whole milk strained yogurt, plain?: 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Lucerne plain strained whole milk greek yogurt, Plain

All 16 reported nutrients, per 100 g+

Energy	97 kcal
Protein	8.8 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	4 g
Fiber, total dietary	0.9 g
Total Sugars	3.1 g
Calcium, Ca	110 mg
Iron, Fe	0 mg
Potassium, K	128 mg
Sodium, Na	31 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	220 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2210416, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.