How many calories are in lucerne plain strained whole milk greek yogurt, plain?

3/4 cup (170 g): 160 calories; protein: 16 g, carbohydrates: 8 g, fat: 7 g.

How much protein is in lucerne plain strained whole milk greek yogurt, plain?

9.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in lucerne plain strained whole milk greek yogurt, plain?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lucerne plain strained whole milk greek yogurt, Plain

USDA name: Plain strained whole milk greek yogurt, Plain

Brandedby Safeway, Inc.

160 calories in 3/4 cup (170 g). Per 100 g, protein: 9.4 g, carbohydrates: 4.7 g, fat: 4.1 g.

Among the other records in Yogurt, per 100 g: more iron than 94%, and more protein than 93%.

Compare with another food →

Serving

= 170 g

Where the calories come from

Lucerne plain strained whole milk greek yogurt, Plain, 3/4 cup (170 g)

160 calories

Protein16 g40% of calories
Carbs8 g20% of calories
incl. 0 g fiber · 6 g sugars
Fat7 g40% of calories

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 30.6 mg10%

Sodium 64.6 mg3%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g

Includes Added Sugars 0 g0%

Protein 16 g

Vitamin D 0 mcg0%

Calcium 201 mg15%

Iron 1 mg6%

Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 201 mg
Potassium6% 291 mg
Iron6% 1 mg
Sodium3% 64.6 mg

Ingredients

Cultured pasteurized milk and skim milk. Contains live and active cultures.

Brand: Lucerne
Made by: Safeway, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 021130328314
Category: Yogurt
Label updated: 2023-10-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 94%
Same value as 32 of 5,670 other records.
leastmost
Protein
Higher than 93%
Same value as 41 of 6,026 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 30 of 6,006 other records.
leastmost
Sugars
Lower than 91%
Same value as 59 of 6,005 other records.
leastmost
Total fat
Higher than 87%
Same value as 59 of 6,020 other records.
leastmost
Potassium
Higher than 82%
Same value as 57 of 4,371 other records.
leastmost

Questions

How many calories are in lucerne plain strained whole milk greek yogurt, plain?: 3/4 cup (170 g): 160 calories; protein: 16 g, carbohydrates: 8 g, fat: 7 g.
How much protein is in lucerne plain strained whole milk greek yogurt, plain?: 9.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in lucerne plain strained whole milk greek yogurt, plain?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Wegmans plain greek whole milk strained yogurt, Plain

All 15 reported nutrients, per 100 g+

Energy	94 kcal
Protein	9.4 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Sugars, added	0 g
Calcium, Ca	118 mg
Iron, Fe	0.59 mg
Potassium, K	171 mg
Sodium, Na	38 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667448, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.