Lucerne plain strained whole milk greek yogurt, Plain

USDA name: Plain strained whole milk greek yogurt, Plain

Brandedby Safeway, Inc.

160 calories in 3/4 cup (170 g). Per 100 g, protein: 9.4 g, carbohydrates: 4.7 g, fat: 4.1 g.

Serving
1
= 170 g
160KCAL

Lucerne plain strained whole milk greek yogurt, Plain, 3/4 cup (170 g)

160 calories

Protein
16 g
Carbs
8 g
Fat
7 g
Fiber
0 g
Sugars
6 g

Nutrition Facts

Serving size3/4 cup (170 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 30.6 mg10%
Sodium 64.6 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 201 mg15%
Iron 1 mg6%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 201 mg
    • Potassium6% 291 mg
    • Iron6% 1 mg
    • Sodium3% 64.6 mg

    Ingredients

    Cultured pasteurized milk and skim milk. Contains live and active cultures.

    Brand
    Lucerne
    Made by
    Safeway, Inc.
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    021130328314
    Category
    Yogurt
    Label updated
    2023-10-23

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 94%

      Same value as 32 of 5,673 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 41 of 6,030 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 30 of 6,010 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 59 of 6,009 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 59 of 6,024 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 57 of 4,374 other records.

      leastmost

    Questions

    How many calories are in lucerne plain strained whole milk greek yogurt, plain?
    3/4 cup (170 g): 160 calories; protein: 16 g, carbohydrates: 8 g, fat: 7 g.
    How much protein is in lucerne plain strained whole milk greek yogurt, plain?
    9.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in lucerne plain strained whole milk greek yogurt, plain?
    4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy94 kcal
    Protein9.4 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference4.7 g
    Fiber, total dietary0 g
    Total Sugars3.5 g
    Sugars, added0 g
    Calcium, Ca118 mg
    Iron, Fe0.59 mg
    Potassium, K171 mg
    Sodium, Na38 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667448, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.