Wegmans organic tater puffs

USDA name: Organic tater puffs

Brandedby Wegmans Food Markets, Inc.

150 calories in 3 oz (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 23.8 g, fat: 8.3 g.

Among the other records in Frozen Prepared Sides, per 100 g: more potassium than 88%, and less calcium than 88%.

Compare with another food →

Serving
1
= 84 g
150KCAL
Where the calories come from

Wegmans organic tater puffs, 3 oz (84 g)

150 calories

  • Protein2 g5% of calories
  • Carbs20 g53% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Potassium6% 280 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Organic potatoes, Organic expeller pressed canola oil, Sea salt, Organic corn flour, Organic dehydrated potato, Organic apple juice concentrate (to promote browning), Citric acid (to promote color retention).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
077890346075
Category
Frozen Prepared Sides
Label updated
2021-09-04

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 3 of 553 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 91 of 762 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 3 of 765 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 9 of 766 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 5 of 764 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 5 of 764 other records.

    leastmost

Questions

How many calories are in wegmans organic tater puffs?
3 oz (84 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in wegmans organic tater puffs?
2.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic tater puffs?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy179 kcal
Protein2.4 g
Total lipid (fat)8.3 g
Carbohydrate, by difference23.8 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca0 mg
Iron, Fe0.43 mg
Potassium, K333 mg
Sodium, Na393 mg
Vitamin C, total ascorbic acid5.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059979, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.