Wegmans organic italian style kale blend
USDA name: Italian style kale blend
Brandedby Wegmans Food Markets, Inc.
30 calories in 3 oz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.9 g, fat: 0 g.
Wegmans organic italian style kale blend, 3 oz (85 g)
30 calories
- Protein2 g29% of calories
- Carbs5 g71% of calories
incl. 2 g fiber · 1 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C80% 72 mg
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Calcium12% 150 mg
- Sodium3% 69.7 mg
Ingredients
Organic baby kale, Organic arugula, Organic mizuna, Organic radicchio
- Brand
- Wegmans organic
- Made by
- Wegmans Food Markets, Inc.
- Label serving
- 3 oz
- Barcode (GTIN/UPC)
- 077890384145
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2017-11-02
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 97%
Same value as 55 of 5,880 other records.
leastmostIron
Higher than 95%
Same value as 96 of 5,902 other records.
leastmostVitamin C
Higher than 88%
Same value as 74 of 3,289 other records.
leastmostSodium
Higher than 75%
Same value as 50 of 6,091 other records.
leastmostSugars
Lower than 71%
Same value as 568 of 6,007 other records.
leastmostCarbohydrates
Lower than 66%
Same value as 331 of 6,061 other records.
leastmost
Questions
- How many calories are in wegmans organic italian style kale blend?
- 3 oz (85 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
- How much protein is in wegmans organic italian style kale blend?
- 2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in wegmans organic italian style kale blend?
- 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wegmans italian style kale blend, Italian style
- Market district ultimate kale caesar romaine lettuce, Kale, Frisee, Italian style cheese blend, And savory garlic croutons with a caesar dressing salad kit
- Giant eagle chopped sunflower crisp a blend of cabbage, Kale, Lettuce, And carrots with: Sweet onion vinaigrette, Dry roasted edamame, Italian style cheese blend, Roasted sunflower seeds, And quinoa salad kit, Chopped sunflower crisp
All 11 reported nutrients, per 100 g+
| Energy | 35 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 5.9 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 176 mg |
| Iron, Fe | 3.2 mg |
| Sodium, Na | 82 mg |
| Vitamin C, total ascorbic acid | 84.7 mg |
| Vitamin A, IU | 1,471 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2060014, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.