How many calories are in wegmans italian style kale blend, italian style?

1 container (142 g): 60 calories; protein: 5 g, carbohydrates: 10 g, fat: 0.99 g.

How much protein is in wegmans italian style kale blend, italian style?

3.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in wegmans italian style kale blend, italian style?

4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans italian style kale blend, Italian style

USDA name: Italian style kale blend, Italian style

Brandedby Wegmans Food Markets, Inc.

60 calories in 1 container (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 7 g, fat: 0.7 g.

Compare with another food →

Serving

= 142 g

Where the calories come from

Wegmans italian style kale blend, Italian style, 1 container (142 g)

60 calories

Protein5 g29% of calories
Carbs10 g58% of calories
incl. 4 g fiber · 3 g sugars
Fat0.99 g13% of calories

Nutrition Facts

Serving size1 container (142 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 49.7 mg2%

Total Carbohydrate 10 g4%

Dietary Fiber 4 g14%

Total Sugars 3 g

Protein 5 g

Calcium 85.2 mg7%

Iron 2 mg11%

Potassium 630 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium13% 630 mg
Iron11% 2 mg
Calcium7% 85.2 mg
Sodium2% 49.7 mg

Ingredients

Organic baby kale, Organic arugula, Organic mizuna, Organic radicchio.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 07789038414
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2021-09-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 89%
Same value as 6 of 3,994 other records.
leastmost
Protein
Higher than 84%
Same value as 9 of 6,092 other records.
leastmost
Iron
Higher than 83%
Same value as 64 of 5,902 other records.
leastmost
Fiber
Higher than 79%
Same value as 34 of 6,015 other records.
leastmost
Calcium
Higher than 77%
Same value as 74 of 5,880 other records.
leastmost
Total fat
Higher than 76%
Same value as 29 of 6,084 other records.
leastmost

Questions

How many calories are in wegmans italian style kale blend, italian style?: 1 container (142 g): 60 calories; protein: 5 g, carbohydrates: 10 g, fat: 0.99 g.
How much protein is in wegmans italian style kale blend, italian style?: 3.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in wegmans italian style kale blend, italian style?: 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	42 kcal
Protein	3.5 g
Total lipid (fat)	0.7 g
Carbohydrate, by difference	7 g
Fiber, total dietary	2.8 g
Total Sugars	2.1 g
Calcium, Ca	60 mg
Iron, Fe	1.4 mg
Potassium, K	444 mg
Sodium, Na	35 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408018, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.